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SpinDistribute.com Article Directory

The following article was published in our article directory on August 6, 2015.
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BASIC JUMP ROPE WORKOUTS

Article Category: Sports

Author Name: Dominik Kodras

Using jump ropes for your training is not only an effective way to work out but is also very enjoyable. Moreover, if you are a very busy person with only a few time to spare on working out, doing jump rope workouts is a very good option. Since jump ropes are very portable, it is also easy to bring them anywhere with you whether on parks, in your office or in your room.
Jump rope workouts are also relatively easy to do and at the same time targets all the specific parts of your body that needs a little toning. Here we list quick and easy to do jump rope workouts using jump ropes for the beginners which are easy to do and is very effective!

1. Basic Jump
- Begin with something basic by doing the basic jump. Swing the jump ropes over your head and jump on it as it passes your feet. Jump with both feet at the same time and land evenly on both. Make sure the jump rope doesn't touch the floor. You can do the basic jump continuously for 1 minute, rest for 30 seconds then repeat the cycle.

2. Alternating Foot Jump
- Time to elevate your jump rope workout a little more. Start by swinging the rope over your head then by the time the jump rope passes your feet, jump on it then land with your right foot. After another swing, jump again then land with your left foot next time. The motion is just like jogging in place but with a jump rope. Do this continuously for 1 minute, rest for 30 seconds then repeat the cycle.

3. High Jump
- This jump rope workout is quite similar to the alternating foot jump but with more challenge. Perform the alternating foot jump while the knee is raised at a 90 degree angle. This particular workout will target your core much more than the others so if you want to flatten your stomach, this is a great workout for you.

4. Double Jump
- You can elevate your basic jump rope workout higher by doing double jumps. Try to jump higher than your usual basic jump and pass the rope under your feet twice before you touch the floor. If you find it difficult at first, you can always begin with single jumps at first then slowly transition to a double jump as you go through the routine.

5. Figure Eight
- Start by standing with your legs shoulder width apart. Then, hold the jump rope handles in front of your body with both of your hands. Using the jump rope, trace a sideways '8' figure with the jump ropes starting from your right shoulders to your left hip then vice versa, all while also shifting your weight using your foot from left to right.

6. Slalom
- Swing the jump rope over your head and when the jump rope passes your feet, jump sideways 6 inches to the right. On the next swing, jump to the left. Do it alternately and continuously, jumping once per turn.

7. Jumping Jack
- This is quite similar to your basic jump. The only difference is that you will need to land your feet wider (particularly hip width apart) when you jump on the ropes. The motion resembles what you do when you do jumping jacks but your arms are swinging the jump ropes instead of being raised upward.

To do these jump rope workouts, you will need a great jumping rope that has the perfect strength and durability to get you through every routine. The Leather Jump Rope Golden Stallion is the perfect jump rope for you and you can order it at amazon by clicking: http://superurl3.com/54559edc8123fdf

Keywords: jump rope, jumping rope, jump rope weighted

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