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The following article was published in our article directory on May 18, 2015.
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What Sitting Too Long Can Do To Your Posture

Article Category: Wellness, Fitness and Diet

Author Name: Russ Curran

{Your body|Your physical body} is {designed|developed|created|made} for {regular|routine|normal} {movement|motion|activity}, {but|however|yet} {many people|lots of people|many individuals} {spend|invest} {the majority of|most of} their day sitting too long.

{On average|Typically|Usually|Generally}, {an adult|a grown-up} {spends|invests} {nine|9} to 10 {hours|hrs} {each day|every day|daily} {sitting|resting}, which is {so much|a lot of} {inactivity|sluggishness|stagnation} that even a 30- or 60-minute {workout|routine} {can't|cannot|can not} {counteract|combat|neutralize} its {effects|results|impacts}.

{Think|Believe|Do you think} I'm {kidding|joking}? It's {absolutely|definitely} {true|real}.

As Katy Bowman, {a scientist|a researcher|an expert} {and|and also|as well as} {author|writer} of the book: Move Your DNA: Restore Your Health Through Natural Movement, {told|informed} Reuters:

"{Actively|Proactively} {sedentary|inactive|non-active|less active} is {a new|a brand-new} {category|classification|group} of {people|individuals|folks} {who|that|which} are fit for one {hour|hr} {but|however|yet} {sitting around|relaxing} the {rest of the|remainder of the} day ... You {can't|cannot|can not} {offset|balance out|counter} 10 {hours|hrs} of stillness {with|experiencing} one {hour|hr} of {exercise|a routine}."

{What's|Exactly what's|And what's} even worse, {many people|lots of people|many individuals} in the {US|United States} {don't|do not} {fit in|schedule} {a workout|a routine} or {a long|a lengthy} {walk|stroll} either, which means their {bodies|physical bodies} are {virtually|practically|essentially|basically} {always|constantly|consistently} in {a sedentary|an inactive|a non-active|a less active} state. It's not that {sitting|resting} is {inherently|naturally} {dangerous|harmful|hazardous|unsafe|risky}, the {danger|risk|threat} is with the {duration|amount of time}.

While {a brief|a short|a quick} {period|amount} of {sitting|resting} througout the day is {natural|normal}, {longer|much longer} {periods|amounts} of {sitting|resting} {day after day|every day|day in day out} {at work|at the office|at the workplace} or {at home|in your home|in the house} {can|could} seriously {impact|affect|influence} your {health|wellness|health and wellness} in {a negative|an unfavorable|an adverse} way {and|and also|as well as} {shorten|reduce|minimize} your {life span|life expectancy|lifetime}.

Dr. James Levine, co-director of the Mayo Clinic {and|and also|as well as} the Arizona State University Obesity {Initiative|Effort|Campaign}, and {author|writer} of the book Get Up! Why Your Chair Is Killing You And What You Can Do About It, {has|has actually} {dedicated|devoted|committed} {a good|a great|a vast} part of his {career|profession|occupation|job} to {investigating|examining|checking out|exploring|looking into} the {negative|unfavorable|adverse} {health|wellness|health and wellness} {effects|results|impacts} of sitting too long.

Dr. Levine's {studies|research studies|research} {show|reveal} that when you've actually been sitting for {a long period|an extended period} of time {and then|and after that|then|and afterwards} {get up|stand up|rise}, {a number of|a variety of} molecular cascades do {occur|happen|take place}. His {work|research} {showed|revealed} that, within 90 {seconds|secs} of {standing up|standing}, the {muscular|muscle} {and|and also|as well as} the cellular systems that {process|refine} {blood sugar|blood glucose|blood sugar level}, triglycerides, {and|and also|as well as} cholesterol, which are {managed|handled|taken care of} by insulin-- are {activated|triggered|turned on|switched on}.

{All of|All|Every one of} these molecular {effects|results|impacts} are {activated|triggered|turned on|switched on} {simply|just|merely} by you {walking around|walking|walking about} {carrying|lugging} {your own|your very own} bodyweight. These cellular {mechanisms|systems} are {also|likewise|additionally} {responsible for|in charge of} {pushing|pressing} energy {into|right into} your cells {and|and also|as well as}, if done {consistently|regularly|constantly|continually}, will {dramatically|significantly|drastically|considerably|substantially} {decrease|reduce|lower|minimize} your {risk|danger|threat} of {diabetes|diabetic issues} {and|and also|as well as} {obesity|weight problems|excessive weight}.

In {review|evaluation|examination}, at the molecular level, {your body|your physical body} was {designed|developed|created|made} to be in motion {and|and also|as well as} moving {all day long|all day}. When you're sitting too long for {an extended|a prolonged|an extensive} {period of time|time period|amount of time|time frame}, it's like you're {telling|informing} {your body|your physical body} it's time to {shut|close} {everything|every little thing} down {and|and also|as well as} {prepare for|get ready for|plan for} {death|end of life}.

The Mind Unleashed {gave|provided|offered} {a noteworthy|a significant|a notable} description of {what|exactly what|just what} {happens|occurs|takes place} in {many|numerous|lots of|several} {areas|locations} of the {body|physical body} after sitting too long:.

{Negative|Unfavorable|Adverse} {Effects|Results|Impacts} of {Sitting|Resting}.

{Organ|Body organ} {Damage|Damages|Harm is done}.

Heart: When you {sit|rest}, blood {flows|streams|moves} like mud {and|and also|as well as} {muscles|your muscles} {burn|shed|melt} {less|a lot less|much less} {fat|body fat|fatty tissue}, {which makes|and therfore makes} it {far|much} easier for fatty acids to {clog|obstruct|block|congest} your heart. {Research|Research studies|Studies} {published|released} in the Journal of the American {College|University} of Cardiology, {for instance|for example|as an example}, {showed|revealed} that {women|ladies|females} {who|that|which} sit for 10 or more {hours|hrs} a day {may|might|could} have {a significantly|a considerably|a substantially|a dramatically} {greater|higher} {risk|danger|threat} of {developing|establishing|creating} {heart disease|cardiovascular disease|heart problems} {than|compared to} those {who|that|which} sit for {five|5} {hours|hrs} or less.

{Pancreas|Pancreatic organ}: {Your body's|Your physical body's} {ability|capability|capacity} to {react|respond} to insulin is {affected|impacted|influenced|had an effect on} by {just|simply|merely} one day of excess {sitting|resting}, which leads your {pancreas|pancreatic organ} to {produce|create|generate|make} {increased|extra|boosted|raised} {amounts|quantities} of insulin, and this {may|might|could} {lead to|result in|cause|bring about} {diabetes|diabetic issues} {and|and also|as well as} weight gain.

Colon {Cancer|Cancer cells}: sitting too long {may|might|could} {increase|enhance|boost|raise} your {risk|danger|threat} of colon, breast, {and|and also|as well as} endometrial {cancers|cancers cells}. The {mechanism|system} {isn't|isn't really} known for certain, {but|however|yet} {it could be|maybe} {due to|because of|as a result of} the {excessive|extreme|extra} insulin production, which {encourages|motivates|urges} cell {growth|development}, or {it could be|maybe} {the fact that|that|because} {constant|continuous|consistent|steady} {movement|motion|activity} {boosts|increases|improves|enhances} {antioxidants|anti-oxidants} in the {body|physical body} that {may|might|could} {eliminate|get rid of|remove|do away with} potentially cancer-causing free radicals or both.

{Another|One more|An additional} {reason|factor} for this {increased|enhanced|boosted|raised} {cancer|cancer cells} {risk|danger|threat} is {thought to|believed to} be {linked to|connected to} weight gain {and|and also|as well as} {associated|connected|linked} biochemical {shifts|changes}, such as {changes|modifications|adjustments} in {hormones|hormonal agents|bodily hormones}, metabolic {dysfunction|disorder}, leptin {dysfunction|disorder}, {and|and also|as well as} {inflammation|swelling|irritation}, {all of|all|every one of} which promote {cancer|cancer cells}.

{Digestion|Food digestion}: {Sitting down|Taking a seat} after you've actually {had a meal|ate} {causes|triggers|creates|induces} your {abdominal|stomach} contents to compress, which {slows down|decreases|reduces|decelerates} {digestion|food digestion}. {Slow|Sluggish|Slow-moving} {digestion|food digestion} {can|could} {lead to|result in|cause|bring about} cramping, {bloating|puffing up}, heartburn, {and|and also|as well as} {constipation|irregularity|irregular bowel movements}, {as well as|in addition to|along with} dysbiosis in your {gastrointestinal|intestinal} {tract|system}, {a condition|a problem|a disorder} {caused by|dued to} microbial {imbalances|discrepancies} in {your body|you}. This {according to|baseding on} Microbial Ecology in Health and Disease.

Time {to get|to start} {your body|you} {moving|in motion}.

{Setting|Developing|Establishing} {a goal|an objective} of say 7,000 to 10,000 {steps|steps taken} a day (which is {just|simply|merely} over {three|3} to {five|5} miles, or 6-9 kilometers) {can|could} go a long way {toward|towards} {getting|obtaining|acquiring} {more|even more} {movement|motion|activity} {into|right into} your life {and|and also|as well as} {move|moving} away from sitting too long.

This {should|ought to|must|needs to} be over and above {any|any type of|any kind of|any sort of} {exercise|workout} {regimen|program|routine} you {already|currently} have. Tracking your {steps|daily steps} {can|could} {also|likewise|additionally} {show|reveal to} you {how|exactly how|just how} {simple|easy|basic|straightforward} {changes|modifications|adjustments} to the {way|method|means} you {move around|move|walk around} {at work|at the office|at the workplace} {can|could} {add up|accumulate|build up} {and|and also|as well as} {keep|prevent} you from sitting too long.

{For example|For instance|As an example}, you {can|could}: {Set|Develop|Establish} {a goal|an objective} of say 7,000 to 10,000 {steps|steps taken} a day (which is {just|simply|merely} over {three|3} to {five|5} miles, or 6-9 kilometers) {can|could} go a long way {toward|towards} {getting|obtaining|acquiring} {more|even more} {movement|motion|activity} {into|right into} your life {and|and also|as well as} move you away from sitting too long. Tracking your {steps|daily steps} {can|could} {also|likewise|additionally} {show|reveal to} you {how|exactly how|just how} {simple|easy|basic|straightforward} {changes|modifications|adjustments} to the {way|method|means} you move {around|about} at work {can|will} add up {and|and also|as well as} {keep|prevent} you from sitting too long.}

{Walk|Stroll} {across|throughout} the hall to {talk to|speak with|speak to|talk with} {a coworker|a colleague} {instead of|rather than|as opposed to} {sending|sending out} {an email|an e-mail}.
Take the {stairs|stairways|staircases} {instead of|rather than|as opposed to} the {elevator|lift|escalator}.
Park your {car|vehicle|automobile|auto} {further|even further} away from the {entrance|entryway|entry}.
Take {a longer|a much longer}, roundabout way to your {desk|workdesk}.

{Set|Schedule|Establish} a timer for every so many {minutes|mins} to get you up {and|and also|as well as} {moving|moving your body|moving about}.

Bottom line, {get up|stand up|rise} {often|frequently|constantly} from your {desk|workdesk} {and|and also|as well as} get {your body|your physical body} {moving|moving about} and {stay away|keep away|steer clear} from the {negative|unfavorable|adverse} {health|wellness|health and wellness} {effects|results|impacts} of sitting too long!

Keywords: sitting too long,sit still,sitting still,sitting for less,sit for less,mindfulness exercises,mindfulness training

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