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The following article was published in our article directory on May 25, 2015.
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Preventing Heatstroke among Kids

Article Category: Wellness, Fitness and Diet

Author Name: JeMon

Summer is the most popular season among kids. It also means long hot days. Parents need to be careful because as the temperature and humidity rise, heat-related diseases also do. Dehydration and heat cramps can persist if too much body fluid is lost due to heavy sweating and is not replaced as fast. Hence, make sure you always have water in recyclable water bottles on the ready.

Heatstroke can happen when the body fails to remove surplus heat. This medical emergency is fatal to kids. Children are very prone to heat-related diseases since their bodies cannot control body temperature as well as adults do. However, keeping a sport water bottle with handle nearby is not enough. To prevent heatstroke among kids and to ensure their safety while playing under the hot summer sun, parents need to know precautionary measures as well as first aid treatments as soon as symptoms show.

Kids are More Prone to Heat Stroke

Babies and little kids are more at risk to heatstroke since they do not have the ability to hydrate themselves. Make sure you have a sport water bottle with handle that your kid can take anywhere. They are also too naive to know when to get out of the heat. Compared to the adult body, the child's body can heat up three to five times faster. Heatstroke happens to a child when the body makes more heat than it is able to release. This serious illness can cause organ damage that can lead to death.

When parents are watching over their kids, they need to know the revealing signs of heatstroke. The main signs include increase in the core body temperature; this is about above 40 degrees Celsius or 104 degrees Fahrenheit. Central nervous system dysfunction can also happen as well as convulsions, confusion, irrational behavior, emotional instability and more. Other signs include vomiting, nausea, diarrhea, headache, weakness, dizziness, increased heart rate, fast breathing, and hot and wet or very dry skin.

Ways to Protect your Kids

A way to ensure the safety of kids against heatstroke is never to leave them in a parked vehicle even if it is just for a minute. The temperature inside a parked car can rise into triple digits in just minutes. Be warned that this can happen every day and not just during summertime.

Parents and nannies need to be sure that kids drink plenty of fluids, so make sure to have a plastic water bottle readily available. If you are thirsty, the kids are most probably thirsty as well. Never let kids drink caffeine and other drinks that are high in sugar. Cold water in Sport water bottle kids is enough.

When the temperature is too hot, avoid covering infants in heavy blankets and clothing. Babies, like adults need to air out to cool down. Moreover, try to keep kids indoors in an air-conditioned room. If air conditioners are not available, families need to provide shade over windows and use fans.

Heatstroke is a very serious medical crisis. Call the doctor right away as soon as signs and symptoms of heatstroke show. Parents and guardians also need to know what to do as first aid because the effects of heatstroke are fast and really life threatening. A first aid for heatstroke is cooling the child by immersing him in cold water, spraying cold water, fanning and more. Monitor the kid's body temperature. However, be sure not to give any drink to the child. If the medical team fails to arrive fast, call again for instructions.

Averting heatstroke among kids is easier and less dangerous compared to saving their life when it really does happen. Parents and guardians need to know first aid for heatstroke to save their child while waiting for medical help.

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