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The following article was published in our article directory on May 26, 2015.
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Amazing Herbs that Increase Endurance

Article Category: Wellness, Fitness and Diet

Author Name: Jim Patterson

Most people experience days and moments feeling completely depleted of all the energy. You may get stressed, bored, strained, depressed, mentally overwhelmed, exhausted, irritable, tired or feel all around apathetic. The reason behind this could be the overworked or depleted adrenals.

The adrenal glands are found on top of the kidney. They are responsible in synthesizing aldosterone and cortisol hormones that help in digesting water, sodium and carbohydrates. They also help the body to react to diseases, synthesize adrenaline and promote muscle growth. However, when they are overworked your body will feel exhausted.

The good news is that you can deal with the feelings of exhaustion with the help of herbs. These amazing herbs will help in making you feel replenished and at the same time increase endurance and bring back your energy. Certain types of herbs can help rejuvenate the adrenal glands, boost the immune system, lessen inflammation, promote overall health, restore energy, regulate stress levels and balance the nervous system.

Below are some of the most popular herbs that increase endurance and stamina:

Astragalus - contributes to radiance, healing for the immune system and balances out chi or core strength.

Ginseng (Asian, American, Siberian) - possesses rebuilding and restorative qualities that work excellently in combating exhaustion, bringing clarity and focus and brightening the eyes. Siberian ginseng helps promote an uplifted feeling and increase endurance and resistance to stressors. Ginseng is known to be helpful for long hours or late night studying or working.

Fo-ti - is a traditional Chinese tonic, which is also called as Ho Shou Wu. It helps restores inner strength and vitality, improves sexual energy, increase endurance and is great for sustaining energy and calming when overly stressed.

Bee Pollen - is loaded with essential nutrients. It supplies the nervous system with a burst of energy. Bee pollen contains protein, which naturally assimilates in the entire body through the assistance of vitamins, minerals and amino acids. Make sure that you do not have any allergic reaction to bee pollen prior to using.

Oats - can be beneficial for individuals who have inflamed or irritated nerve endings and those who are stressed, anxious and overworked. Oats can help increase endurance and overall vitality and are utilized to balance out the nervous system. It can be advantageous for individuals with adrenal exhaustion or those who are irritable due to chemical withdrawal.

Burdock - the root of this herb can be cooked and eaten like carrots. Burdock root is packed with essential minerals and vitamins that promote healthy skin as an outcome of a healthy liver. When the digestion is balanced, you will also feel emotionally balanced. This herb has cooling and alkalizing effects that are beneficial in purifying the blood and circulating stagnation.

Nettle - is packed with life-promoting properties and vitamins such as zinc, chromium, manganese, magnesium, silicon, potassium, calcium and iron. This amazing herb strengthens the body and boosts metabolism. It also helps strengthen the kidney and thus increase endurance and vitality. Nettle is also beneficial for growing pains, allergic reactions and for nourishing the scalp and hair.

Keywords: health, crossfit, workout, vitamins, supplements, Increase Endurance, workout, recovery, improve memory, fitness, health equipment

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