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The following article was published in our article directory on May 14, 2015.
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A Beginner's Guide to Crossfit

Article Category: Wellness, Fitness and Diet

Author Name: Jim Patterson

Many fitness trends are available these days that vary in terms of movements, programs, and equipment used. One of these trends is associated with Crossfit, which is one of the most intense workout programs.

The program offers concrete routines and plans for people to follow. The workouts are also made specifically to suit any person's fitness ability. Most of the workouts are done in the gym, but crossfit also offers similar programs online that people can do on their own at home. They have easy beginner challenges that can simply get anyone going. If anyone chooses to attend the classes or sessions, it is better to check with how things work and how the programs are done. Here are some reminders to keep in mind.

Online Workouts

Before you hit the gym, you might want to check out the programs that they have to find out if there is one that will work suitably for your goal. There are specific training activities that are assigned based on specific goals, and different daily workouts to pick from. It does not have to be too difficult, but it should be challenging for you. Here are four common goals gym-goers check.

Strength

If you want to strengthen your body, then expect to be able to find a guide on how to do so on reliable websites. Just make sure to set time for recovery once you start following the advices given by such websites.

Strength and Conditioning

The goal for this specific training is for you to have four to six workouts per week. With a lot of intensity, these workouts are short. They usually take about 10-15 minutes only. This would be your basic training.

Skills and Drills

For this one, it is advisable to allot 25 to 45 minutes. This will let you adjust and gradually get used to the technique done in training, warm up and cool down. This skill and drill are effective before you have your endurance training.

Endurance

This is done after building a good foundation for your overall training. There are more difficult and challenging routines to follow, but you can do these to meet a particular sport or goal.

Crossfit Lingo

Before completely going through the program, it is also good to be familiar with the terms that you might stumble upon when you take up a class. Newbies tend to get lost with the program when they are not familiar with the terms used in each routine. These are just some of the most commonly used terms beginners should be familiar with:

Box- This is the term people use to describe the Crossfit gym.

WOD- Workout of the Day. This is the guide determined by your coach. You can also find this guide in the website where you get the information for your training. These workouts are usually good for around 20 minutes. This is helpful to start your training.

AMRAP- This means As Many Reps/Rounds As Possible. This determines the number of repetitions that you have to accomplish for a given timed workout. AMRAP gives you the freedom to finish the workout in as many repetitions as you can.

Score: This is the total number of rounds or reps that you have completed in the set

Rx'd: Following the score, this tells you that you have accomplished the routine as prescribed by the guide.

Keywords: health, crossfit, workout, vitamins, supplements, Increase Endurance, workout, recovery, improve memory, fitness, health equipment

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