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The following article was published in our article directory on April 27, 2015.
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2 times you should reduce your carb intake

Article Category: Advice

Author Name: Patrick Lynch

I am currently training to become a bodybuilder and my goal is to get as big as I can while burning fat, and without putting more on. I thought I was doing it right by eating my big breakfast and my high-carb pre-workout meals but I was feeling sluggish and tired before I even got started in the gym. The I learned that I had been eating the wrong way for years.

Carbs stimulate the release of the hormone insulin. Which is the most powerful mass burning hormone in the body. And the only hormone that you have 100 % control over. While insulin can certainly help you get big and strong, too much of it can make you fat, sick, weak and small.

It's not just he amount of carbs. You really have to nail the the timing. There are two times that you absolutely should NEVER eat carbs.

There are 2 times when you should limit your carb intake, and this might go against everything you thought you knew.

# 1: Breakfast should consist of negligible carbs, because you want your body to run off fat for energy, as in adipose tissue or body fat. You do not want it running off sugar and amino acids as these nutrients could be better used for muscle recovery and brain function.

By eating a low carb, higher fat breakfast you keep insulin levels low, which "channels" the body towards burning body fat. A high carb breakfast, on the other hand, shifts you more towards being a "sugar burner.".

# 2: Remove carbs from your pre-workout meals.

With any high carb meal the subsequent insulin release results in a "serotonin-dominant" brain.

And serotonin is associated with satiety, relaxation, and sleep-- not exactly what you want leading up to a grueling "take no prisoners" weight training workout.

High insulin also effectively shuts off using bodyfat as fuel. Which is exactly what you don't want during a workout, when you're trying to mobilize fat.

Granted, you still "need" carbs for maximum pumps and to restore glycogen, but this can easily be accomplished through high carb meals in the evening and postworkout.

These are times when "all things serotonin" (relaxation, sleep) are your friend, as they're conducive to sleep.

So carbs are still allowed, just not at the wrong times, which are mornings and pre-workout.

Carbs stimulate the release of the hormone insulin. It's not just he amount of carbs. There are two times that you absolutely should NEVER eat carbs.

Keywords: Bodybuilding diets, insulin, carbs, bodybuilding,

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