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The following article was published in our article directory on April 22, 2015.
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Article Category: Advice
Author Name: Sarah Myers
For those hoping to grow their hair longer, faster, biotin has served as a vitamin supplement used in the quest for maximized hair growth. Biotin is a B-complex vitamin that can be found in both supplement and food form. Biotin deficiencies are associated with hair loss.
Biotin is crucial to cellular proliferation, which is the reason why it is a valuable tool in hair growth. When eaten, biotin reacts with cell enzymes and plays a crucial element in producing amino acids, that are the building blocks of protein. Hair itself is made up of keratin, which is a form of protein. Consuming foods that contain biotin really helps to assist to hair growth.
According to Oregon State University research, biotin has been tolerated without side effects in consumption of up to 300,000 mcg per day.
It is significant to note that the amount of biotin you consume or take is not always commensurate with the amount of hair growth that will occur. Instead, biotin is more often used to supplement those who have a biotin deficiency. For these people, absorbing heightened amounts of biotin or having a biotin supplement is connected with faster hair growth.
Keywords: Health, beauty, supplements, hair growth Vitamins, Hair loss treatment, Biotin, hair loss pills
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