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The following article was published in our article directory on April 20, 2015.
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Weight Loss Yoga For Beginners

Article Category: Advice

Author Name: Tam Nobi

If you're looking for some beginner information about yoga for weight loss, this blog will give you five basic positions and five positions for weight loss. Beginners of yoga should use a yoga mat or carpeted area for their poses.

1. The Mountain Pose

Stand with feet slightly apart, shoulders relaxed and your arms at your side. Breathe in and lift your arms up and over your head. Exhale as you lower your arms to your sides once more.

2. The Child's Pose

Inhale and exhale as you hold this pose. Like the pose above, this is a great warm-up, or you can use it as a cool-down after your workout.

3. The Downward Dog Pose

You start in this position on all fours, hands directly beneath your knees and shoulders directly under your hips. Move your hands forward a few inches and spread your fingers apart. Press your palms into the mat or carpet, and bring your hips upward into an upside down V position. Your knees should be slightly bent to avoid locking them and cutting off circulation. Hold this position as you exhale and inhale three times.

4. The Cobra Pose

You will begin this pose by lying facedown on the ground with your thumbs beneath your shoulders and the tops of your feet against the floor. Return to the floor, and repeat the position.

5. The Warrior I Pose

You will begin this pose by standing with your arms at your sides, like the mountain pose. Step forward with your left foot so your feet are about three to four feet apart. Turn your left foot inward slightly and your right foot ninety degrees. Bend your left knee ninety degrees, and straighten your right leg, and raise your arms up over your head. Hold this pose for one minute, or as long as you can manage, then switch sides and repeat.

Beginners of yoga should use a yoga mat or carpeted area for their poses. Exhale and inhale as you hold this pose. You will begin this pose by lying facedown on the ground with your thumbs beneath your shoulders and the tops of your feet against the floor. You will begin this pose by standing with your arms at your sides, like the mountain pose. Hold this pose for one minute, or as long as you can manage, then switch sides and repeat.

Keywords: yoga for weight loss, yoga poses for weight loss, weight loss yoga

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