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The following article was published in our article directory on April 23, 2015.
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Getting Rid of your Blackheads for Good

Article Category: Wellness, Fitness and Diet

Author Name: Audrey Vassell(Glam Essentials)

Blackheads, whiteheads, blemishes and pimples might just be the worst stressors of your day. Seeing them pop on your face every time you look at the mirror can already turn your lovely day into a disastrous one. How do you prevent this from ever happening to you?

Before knowing how you can get rid of your blackheads, it would be better to understand first how they form. What are blackheads? These black spots on your face are formed by the collection of debris consisting of dead skin cells, bacteria and oil, in the hair follicle. This leads to the opening of your pores, which is the reason why blackheads are alternately called as open comedones. Because a blackhead is formed by the accumulation of cells, bacteria and sebum, it would be wise to say that regular cleaning of your face is an effective way to prevent blackheads and pimples.

However, cleaning is not only the best treatment blackheads available. Truly, the best treatment blackheads that you can try is to prevent it and you can do it not only by cleaning but through other means as well. Eating the right types of foods also helps in banishing those naughty skin problems away.

What are the right foods to eat?

You might have already heard that peanuts are potent in causing acne. How true is this statement? This claim was based on the fact that peanut is an oily food. However, several dermatologists worldwide claim that there is no truth to this statement. Peanuts may contain fats, but oils, when ingested, do not go directly to your face to accumulate in your hair follicles, right?

What are the foods that you have to avoid to get the best treatment blackheads?

1. Sugary foods

Who would have ever thought that sweets do not just cause diabetes mellitus, but also pimples? Despite inconclusive research evidences, many experts associate increased rate of acne breakouts with increased intake of sweets, such as chocolates, cakes, ice cream and candies. This is because high sugar diet has been found to be related to increased inflammatory response in the body, which is one of the mechanisms behind acne formation. High sugar diet is also associated with increased oil production that is involved in acne formation. If you overindulge in sweets, avoiding sugary foods is the best treatment blackheads that you can have.

2. Insulin-secreting foods

Aside from glucose-rich foods, there are foods that can directly affect the rate of insulin production. Foods, such as avocado, flaxseed, olive oil and cherries are just some of them. Though they may help you lose weight as insulin can promote glucose and fat breakdown, they can still cause acne breakouts. Dairy products, in general, can cause an increase in insulin.

What does insulin have to do with acne? High levels of insulin are associated with the overproduction of sebum, as well as an increase in epithelial formation. Excess sebum and epithelial cells deposit into your hair follicles and cause acne.

3. Coffee

Coffee is known for its calming effects; but for the skin, it actually does the opposite. Instead of calming your breakouts, coffee actually aggravates it. It is because there is an associated increase in the production of a hormone called cortisol, which can potentially act as an androgen, causing acne. Decreasing your caffeine intake is the best treatment blackheads that you can do.

Keywords: best way get rid blackheads, best facial mask acne,best treatment blackheads, best blackhead treatment,facial mask blackheads, facial mask acne

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