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SpinDistribute.com Article Directory

The following article was published in our article directory on April 14, 2015.
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Yoga Beginners' 101: How to Choose the Right Mat

Article Category: Wellness, Fitness and Diet

Author Name: Monica Austin

Practicing yoga is more than just a leisure activity. For most practitioners, it is part of a lifestyle that provides more than just physical benefits. In line with this, purchasing your first yoga mat can seem like a simple task. What most beginners tend to overlook is the significance of a good fitness mat in achieving their end goals. You might want to go through this list first before purchasing your very first yoga mat.

1. The depth or width of the mat is important for practitioners who are practicing headstands. Doing poses like headstand, downward dog or table is the best way to test your mat's depth. When you put your body weight onto the yoga mat, be sure that it still feels comfortable. For heavy users, the 1/4 inch type could be ideal, but normal users can do well with the 1/8 inch type. The cushioning and padding thickness would also provide a sense of security to the user.

2. The texture or surface is a major concern for some yogini. The preference for surface pattern could vary from one person to another. Some people may prefer a smooth transition of poses, while others would possibly want some extra heavy grip. Rubber, PVC and the polyurethane yoga mats are typically free of texture, while the natural Jute and cotton type of mats usually have a bit more roughness to them that give additional adhesion.
Mats with tangible designs may need more frequent and careful washing since stain and sweat can seep into the tiny furrows or cracks. The Yoga Mat Towel Combo, for instance, is an eco-friendly and odorless mat that is perfect for beginners. It is, biodegradable, non- toxic and can be washed through a machine.

3. The material it is made from. Yoga mats are most frequently produced from rubber or PVC, to offer a better grip for practitioners. The secure feel of this type of material makes it more convenient for yogini to hold onto their positions after certain number of breathing cycles. Polyurethane is usually used to coat the mat and provides a good grasp, but is definitely not the best option for someone who is trying to avoid smell of chemicals and paint.
More natural alternatives of yoga mats are made from organic, Jute, and some recycled materials that are largely more comfortable, particularly for seated poses and positions and less dynamic methods of yoga practice.

4. Design or color preference. Skilled yogis usually have workout outfits that are as stable and balanced as their warrior 3 or Tree pose. Putting on clothes that are very comfortable is a significant aspect in practicing yoga. In line with this, yoga essentials should also match the practitioner's mood and character. Relaxing and good designs would definitely help in attaining the right mindset and visible goals in practicing techniques.
For instance, you can easily stand out and enjoy your yoga sessions with the Yoga mat with integrated towel by FitLifestyleCo. You can even choose among a wide variety of products that come in breathtaking designs, including sunset and sky view. You can learn more about the latest news on yoga products and the hottest trends today by following sites that are committed in promoting fitness.

Keywords: yoga mat, hot yoga mat, pilates mat, exercise mat, yoga

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