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SpinDistribute.com Article Directory

The following article was published in our article directory on April 11, 2015.
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Basic Yoga Poses

Article Category: Wellness, Fitness and Diet

Author Name: Monica Austin

Are you planning to hit the gym and sign up on a local yoga class? Practicing yoga involves a lot of terms and poses to acquaint with. Luckily, we have gathered here some of the most important positions and terms to familiarize with in yoga.

● Mountain is the most fundamental position in yoga. It imitates the stillness of a mountain and promotes rest and meditation. This position is done by standing on the yoga mat, with two feet naturally apart. Hands rest on the side, and energy flows naturally on the still body. This is the position to opt when the practitioner feels weak or tired, or is short of breath.

● The warrior sequence of poses is the most commonly practiced yoga pose. It promotes stability, balance and smooth flow of energy from one fingertip to another. The warrior 1 is done by extending the arms to the front and back, with the body weight rested on the right foot that's bended frontward on the hot yoga mat.

● The warrior two is a more advanced pose that stretches the back and extends the arm up. The energy now flows from the fingertips down to the torso. It also helps improve the practitioner's balance while resting on the yoga mat.

● The warrior 3 now tests the balance and stability established from the two preceding poses. The other foot is raised backward, with the hand extended forward to balance the body weight. The tree pose can be very challenging for beginners. This is done by raising one foot and resting the ankle to the knee side and raising the two hand together above the head. This can be very hard to hold since it challenges the practitioner's balance and mindset.

● The lotus is a very significant yoga pose for all yogini. In a sitting position, one foot is placed on top of the other. Some yogini have problems executing this pose, so they can opt to do the half lotus pose.

● The dead man's pose is the pose done at every end of a yoga session. It promotes rest, calming and tranquil state to the person. The practitioner lies on his back on the hot yoga mat, with his mind drifting away into a happy, peaceful place.

These poses, however, all require a good, reliable yoga mat. In buying a new mat, there are certain things to consider. The Yoga mat with integrated towel by FitLifestyleCo, for instance, is definitely a two in one product. It has a good layer of microfiber that is absorbent of sweat. The bottom layer is 100% rubber to provide the best cushioning to yoga practitioners. This yoga mat is indeed the best choice in the market because of its exclusive design showing sceneries like sky and sunset.
Moreover, this hot yoga mat prevents slipping and helps the yogini hold his position better with its anti-slip feature. It prevents injuries and provides utmost comfort. Above all, it has superior quality material that promotes natural elements. It is biodegradable and is guaranteed to be odourless. It is also washable through machine.

Keywords: yoga mat, hot yoga mat, pilates mat, exercise mat, yoga

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