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The following article was published in our article directory on April 8, 2015.
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4 Best Equipment For Exercises At Home

Article Category: Wellness, Fitness and Diet

Author Name: Nehemiah

When you hear the words, "exercise equipment", what comes into your mind? Are you thinking about treadmills, stationery bikes, and bench presses? Well, if you are, then you might get shocked to learn that there are actually exercise equipment for home that you can carry around.

If you do not have enough space in your home to accommodate as big equipment as treadmills and weight benches, then you can choose to get yourself smaller ones. If you think that smaller ones are not as good as their large counterparts, then you would think twice if you learn how effective they can be in building your muscles.

You can work out at home without buying these huge machines! Here are the 4 most portable and space-efficient exercise equipment for home:

1. Resistance bands

Probably the smallest of them all is the resistance band. This equipment is a good choice for an exercise equipment for home not only because of its size and price, but also because of its uses. Resistance bands are good for toning and strengthening the muscles of your chest, thighs and arms; improving your balance and your flexibility. Coming in different sizes and lengths, resistance bands can definitely be used in various ways. They can be used for lunges, crunches, leg and arm extensions, overhead presses and back exercises. Resistance bands can also be stored anywhere.

2. Jumping rope

If you want to lose weight the fastest way, then you can get yourself a jumping rope and start a jumping routine every morning. A jumping rope makes perfect exercise equipment for home as it can help you achieve a healthy body in no time. Jumping is a good aerobic exercise as it improves your stamina, protects your heart, tones your lower leg muscles, improves blood circulation, and most important of all (well, at least to those who are really conscious about their figure), it helps you lose weight the faster way. This is best accomplished by jumping for 30 seconds alternate with 30 seconds rest. Do 12 sets every morning and you will see results in 4 weeks! Just like resistance bands, you can carry this wherever you go and store it easily.

3. Stability Ball

Stability ball is not just a favorite of those who are doing yoga, but it has also become a favorite exercise equipment for home of several others who want to achieve a 6-pack abs and good balance. Stability balls, though may not be easy to carry around since they are a bit big, are however, lightweight. You would not need a large space at home to store them. You can even place them in the living room so that you can do some stability ball exercises while you are watching the TV. You can use a stability ball for planking, for leg exercises and arm exercises.

4. Kettlebell

Kettlebells make good alternatives for weights and dumbbells. A kettlebell, just like the other exercise equipment for home mentioned above, are easy to store. However, it might be a little bit inconvenient to carry around since it is a bit heavier. Kettlebells help improve balance, stability and posture. It also helps in developing and toning your core and arm muscles.

Keywords: Health And Fitness, BodyBuilding Exercises, Exercise Equipment For Home,

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