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SpinDistribute.com Article Directory

The following article was published in our article directory on April 6, 2015.
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Building Your Chest and Abs

Article Category: Wellness, Fitness and Diet

Author Name: Nehemiah

Many people have a difficult time starting with bodybuilding exercises because they do not know which routines are right for them. There are a lot of factors that one has to consider when selecting the type of bodybuilding exercises, such as your abilities, the equipment that is available to you and the intensity of each exercise that you have to do. Aside from these, one of the most important factors that you have to consider is the body part that you want to develop. Of course, crunches are at the bottom of your list when it is your biceps that you want to build up.

Most bodybuilding exercises are best performed in the gym. Not only because a gym has almost all the equipment you need, but also because you get to see other people working their way towards good health. The sight of these several people in the gym can further motivate you to go on with your exercise. However, the number of equipment that you see in the gym can overwhelm you, and as a beginner, you might find it hard to understand where in the world are these equipment used for.

Here are some bodybuilding exercises that you can do to develop your chest and abdominal muscles:
1. Chest bodybuilding exercises
a. Bench Press

One of the best exercises to develop your chest is bench press. There are two ways to do your bench presses- first, you can do it with your back flat on the bench, and second, you can do it with the bench inclined. The former is the one that is commonly done; however, the latter is preferred more by many professional and long-time bodybuilders, as it is friendlier to your shoulders.

You can add more challenge to your exercise routine by using some weights while you are lying flat on the bench.

b. Planking

Who would ever think that planking is as excellent for the chest as they are for the shoulders? This is because planking helps you develop your core muscles. Aside from toning your chest muscles, planking also improves your stability and posture.
2. Abdominal bodybuilding exercises
a. Crunches

Crunches are the single most effective abdominal bodybuilding exercises. What is even better is that they can be done by anyone without the need for any equipment. There are several ways by which you can do crunches. You can do it the classic way, which is done by raising your back off the floor to end up in a sitting position. Or you can also do bicycles, cross- crunches, and reverse crunches. To make it more effective, it is best done in several repetitions. Beginners can start with 15 to 20 repetitions or they can opt to do as much crunches as they can in 2 minutes, then rest for a minute, then another round for 2 minutes.

b. Bends and Twists

Another simple and easy way to develop your abs is through bends and twists. Just like your crunches, these bodybuilding exercises are best done in several repetitions. Be sure to bend and twist on both sides to prevent straining your muscles on one side. Twist as far as possible and bend as low as you can.

Keywords: Health And Fitness, BodyBuilding Exercises, Exercise Equipment For Home,

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