What can I do when logged in?

You can submit new articles, so we can make unique versions of them and distribute them for you.
If you want to simply publish the same article on 800 websites, you can tell us to do that.
You can see the archive and current status of all your article distributions.
You can order any number of high-quality articles - just let us know your keywords.
You can browse the archive of all the articles we have written for you.
You can order our Complete Service (10 high-quality articles plus 10 article distributions).
You can purchase more credits for our services and check your affiliate earnings.
Much more ...

SpinDistribute.com Article Directory

The following article was published in our article directory on March 20, 2015.
Learn more about SpinDistribute Article Distribution System.

Home Remedies For Urinary Tract Infection (UTI)

Article Category: Medicines and Remedies

Author Name: Luke Johns

Though Urinary Tract Infection (UTI) is a general problem, it is more common amongst women than men. This problem becomes serious because many women do not follow the most common protocol to prevent or minimize the chances of UTI.
Preventive Measures
•Drink 10-14 glasses of water to protect oneself from urinary infection. Drinking so much water flushes out bacteria and other microorganisms which contaminate the urinary tract.
•Do not suppress the urge to urinate, as it may have dire consequences on your health leading to a fully-developed urinary tract infection.
•Always wipe yourself from front to back, this stops the entry of the bacteria from the anus into the vagina or urethra. After having a bath or a bowel movement, follow this simple rule.
•Take showers instead of bubble bath to prevent entrance of bacteria into the urethra which causes UTI.
•Wash your genital area before and after a sexual intercourse. Also urinate before and after an intercourse. This avoids the transference of bacteria from one partner to another.
•Douching and scented sprays can cause infection and irritation of the vaginal area. These do not help the cause of alleviating the Urinary Tract Infection problem.
•Stay away from caffeine found in coffee, tea, carbonated drinks and chocolates.
•Avoid bladder irritants like citrus, tomatoes, aged cheese, chocolate, spicy food, caffeine, alcohol and nicotine. The irritants may differ for some individuals, but these are some of the common ones.
•Avoid tight underwear as it creates an ideal environment for undesirable bacteria to breed.
•Drink one glass of water for every 10 hours of the day. This will help you keep tab on the amount of water you drink.
Remedies for UTI
•Drink good amount of cranberry juice as it one of the most simple and natural way of treating urinary tract infection. It prevents as well as heals the infection due to its medicinal properties.
•On the onset of urinary tract symptoms consume vitamin C supplements. It increases the acidity level of urine which helps to decrease the bacteria present in the urinary tract.
•Use of spices like cinnamon and mixture of herbs like buchu, uva ursi and juniper berries can act as antiseptics to clean kidney and bladder.
•You can apply a warm heating pad or hot water bottle on your abdomen to ease the pain.
Warning: The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer.

Keywords: home remedies for UTI, Home remedies, natural home remedies, holistic medicine, holistic,

Learn more about SpinDistribute Article Distribution System. We also offer Professional Article Writing to everyone who's looking for high quality web content.

SpinDistribute.com Network

Each article you submit at SpinDistribute.com is sent through our innovative Article Distribution System to our network of more than 1840 publishers - about 55% of them are high-quality article directories, 30% of them are niche blogs and 15% of them are other content-rich websites.

To achieve the best possible success we only publish your article to most related websites. This means your article will show up on approximately 640 - 880 most related websites which will give you great SEO results.

We also offer a separate Professional Article Writing Service to everyone who's looking for high quality web content and well researched unique articles.