What can I do when logged in?

You can submit new articles, so we can make unique versions of them and distribute them for you.
If you want to simply publish the same article on 800 websites, you can tell us to do that.
You can see the archive and current status of all your article distributions.
You can order any number of high-quality articles - just let us know your keywords.
You can browse the archive of all the articles we have written for you.
You can order our Complete Service (10 high-quality articles plus 10 article distributions).
You can purchase more credits for our services and check your affiliate earnings.
Much more ...

SpinDistribute.com Article Directory

The following article was published in our article directory on April 8, 2015.
Learn more about SpinDistribute Article Distribution System.

6 Reasons Why Yoga is Important

Article Category: Wellness, Fitness and Diet

Author Name: Monica Austin

Yoga practice has been long known to improve a person's well-being, both physically and emotionally. Contrary to popular belief, this practice is not just restricted to young people who are flexible enough to hold crazy poses for a while. Here are 6 reasons why you should start practicing now:

Some techniques like power yoga, Vinyasa and Ashtanga are designed to improve a person's strength. If you want to learn how to be more powerful physically without hitting the gym, this can be the best option for you. This would also help in improving the muscle tone and overall body build. Some poses include upward dog, downward dog and plank. Some poses like the chair would help in strengthening core muscles like the abdomen, quads, hamstrings and glutes. The Chaturangga helps improve the strength of biceps and arm muscles.

Most positions require stretching of body muscles. This would greatly help in alleviating pain from strenuous activities, monotonous position from work or for people who are feeling tired or stiff. Although these cannot be observed right away, the improvement on flexibility would be noticeable on the first seven weeks of practice.

When you are leaner and physically powerful, the body posture correspondingly improves. Most poses involves working different body muscles hand in hand. It improves overall core strength by maintaining stability in poses and holding it for a couple of breaths.

It also helps improve your body consciousness. That helps you become more aware if you are slumping or slouching, thereby allowing you to correct your posture right away.

Practicing can help you improve on your breathing technique. Some practitioners suffering from respiratory problems or even asthma claim to have been helped by yoga to improve their situation. The Ujjayi breathing is a technique widely used in yoga practices. It uses the diaphragm, in which the belly is filled first then pushed into the ribs, up to the upper chest then to the upper throat.

It promotes improving a person's state of mind by clearing the mind with all worries and fears. It encourages utmost tranquillity, so the practitioner avoids all stress and reservations while in session. This is good for people who constantly experience stress at work or in school. This gives an extra "me-time". Studies also show that people who practice yoga inhibit signs of aging.

Above all, it is best for health purposes. This practice has long been recognized to lower the heart rate.

Being a practitioner does not require expensive materials. All you need to bring is a mat and towel. Fortunately, you can now purchase a  HYPERLINK "http://www.amazon.com/Yoga-Mat-Towel-Combo-Kundalini-Guarantee/dp/B00PE9DNYM/ie=UTF8?m=A2XKRHQGPAKUO8&keywords=yoga+mat" mat and towel combo. Such product guarantees a good design, odourless material and an anti-slip function to ensure a worry free session. To learn more about superior fitness essentials and seek inquiries on which equipment to purchase next, you can browse through  HYPERLINK "http://www.fitlifestyleco.com/contact/" fitness online sites.

Keywords: yoga mat, hot yoga mat, pilates mat, exercise mat, yoga

Learn more about SpinDistribute Article Distribution System. We also offer one of the Best Article Writing Services out there - give us a try if you need great articles on various topics!

SpinDistribute.com Network

Each article you submit at SpinDistribute.com is sent through our innovative Article Distribution System to our network of more than 1840 publishers - about 55% of them are high-quality article directories, 30% of them are niche blogs and 15% of them are other content-rich websites.

To achieve the best possible success we only publish your article to most related websites. This means your article will show up on approximately 640 - 880 most related websites which will give you great SEO results.

We also offer a separate Professional Article Writing Service to everyone who's looking for high quality web content and well researched unique articles.