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SpinDistribute.com Article Directory

The following article was published in our article directory on March 13, 2015.
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Eye Mask: Simple Tool to Improve Sleep

Article Category: Self Help

Author Name: Carol Fellman

It is a fact that sleep is crucial to good health and wellbeing. The sleep state allows the brain to rehydrate and the body to repair from the activities of the day. The average person needs 8 – 10 hours of sleep per night.

However, not everyone gets the right amount of sleep for varying reasons. Some suffer from sleeping disorders like insomnia or sleep apnea. Sleep deprivation is common for those having to work odd hours such as nurses or factory workers. And certainly, anyone who has traveled has had trouble getting enough sleep.

These sleep interruptions affect the person's internal body clock, also known as Circadian Rhythms. It regulates the body's sleep-wake cycle. It also gives the body the signal to produce either the hormone serotonin which is responsible for waking up , or the hormone melatonin which makes the person sleepy.

The most common factor that influences change in circadian rhythms is the presence of light. Once the sun is up in the morning , the brain tells the body to wake up. With the setting sun and the reduction of light, the brain releases the hormone melatonin, the very important hormone for inducing sleep. A cool room that is devoid of any light has been found to be the best environment for sleeping.

The brain, even while the person is sleeping, continues to pick up signals from the environment. That is why it is so important to minimize both noise and light. For the sensitive sleeper a quiet, dark room ensures better quality sleep. There are many ways to help a person in getting a good sleep. One of the most convenient and the cheapest way to instantly create this optimum sleep space is to invest in a quality eye mask. An eye mask that comes with earplugs can be a good choice if you need to deaden the sound in your bedroom.

The use of an eye mask is also recommended for those who are traveling by train or plane, or for people who have shifting work schedules. The sleeping masks shut the light thus tricking the mind into believing that it is time for sleep.

You can actually choose from different types of eye mask. The desired usage is usually the common factor that decides which is best among the different types. There are cheaper options found in convenience stores. However, they are usually the disposable kind. For prolonged usage, avoid buying an eye mask made of low quality materials. Look for an eye mask that is dark in color, light and comfortable. A sleeping mask that you are barely aware of while sleeping is best.

The body needs sleep to be healthy. The basic activity of sleeping well can be developed through cultivating a habit. Wearing an eye mask is an easy way to help the body relax and signal the brain that it is ready to relax and slip into sleep.

Keywords: Silk Eye Mask, Eye Mask, Cooling Sleep Mask, Cute Sleep Mask, Silk Sleep Mask

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