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The following article was published in our article directory on March 13, 2015.
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Do You Want a Cute Sleep Mask or an Effective Eye Mask for Sleeping?

Article Category: Self Help

Author Name: Carol Fellman

Do You Want a Cute Sleep Mask or an Effective Eye Mask for Sleeping?
Anyone who has seen Audrey Hepburn's iconic Breakfast at Tiffany's movie must have at some point wished she looks as adorable as Holly Golightly whenever she sleeps. With her cute eye mask on, which is made of blue velvet, gold trimmings, and gold glitters, one would ask if she is going to bed or to a themed party.

Sleep has long been known as beneficial to the body's wellbeing. On a more physical level, sleeping improves a person's appearance. Studies state that while sleeping, water is distributed throughout the body. When a person is not getting enough sleep, the water lumps together under the eyes causing eye bags. It is also through sleep that the skin rejuvenates itself, tightens pores and fights off wrinkles. That being said, a cute sleep mask may not be the best option to get the desirable sleep your body needs.

Stores, whether online or physical, sell many different kinds of sleeping masks. Yes, you may find a cute sleep mask but there is also a Cooling Sleep Mask or Gel Mask, a Silk Eye Mask, an Herbal Eye Mask or an Eye Mask for Sleep with a soft microfleece lining. Some come cheap while others are expensive. It can be difficult to determine the best alternative that will work for you. Following are some guidelines to help you choose.

Look for a sleeping mask that blocks the maximum amount of light. It is a fact that any outside light can interfere with sleep if you are a problem sleeper. This light can come from electronics in your room, street lamps beaming in your room or even light from a full moon. If you are a shift worker sleeping at odd hours this can be even more of a problem. You want to look for a dark colored sleep mask preferably with a nose flap that blocks that bit of light that seeps in where your mask meets your nose.
You want a sleep mask that is comfortable. While a cooling sleep mask, an herbal mask or a cute sleep mask may have their uses some of these are too heavy on the eyes making them uncomfortable to sleep with. An eye mask for sleeping that comes with an adjustable strap will allow you to find the exact comfort level that works best.
Ideally, you should barely be able to feel your sleeping mask on your face. A light silk eye mask or a sleep mask with a soft microfleece lining is perfect. Both are light and comfortable, will feel soft on your face and put very little pressure on your eye sockets.

Holly Golightly looks adorable in her cute sleep mask but when choosing the best sleep mask to help improve sleep follow the tips listed above.

Keywords: Silk Eye Mask, Eye Mask, Cooling Sleep Mask, Cute Sleep Mask, Silk Sleep Mask

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