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SpinDistribute.com Article Directory

The following article was published in our article directory on March 24, 2015.
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Realizing the Importance of Health and Fitness

Article Category: Wellness, Fitness and Diet

Author Name: Nehemiah

Health and fitness are two important things you should pay attention to. Sometimes, because you are too busy with work, you do not see the importance of checking the nutritional content of the foods you eat and getting enough physical activity. Maybe this is the time for you to take a step back and see how healthy or unhealthy you have become.

Enumerated below are 4 unhealthy ways of living. See if you practice any of them. If you do, then you should know that your body will certainly pay for it in the years to come.

Neglecting Breakfast. Your body has not consumed anything for 6-8 hours before you wake up so it surely longs for something to eat. That is why breakfast is known as the most important meal of the day because it is the source of much of the energy your body needs for a long day s work. Neglecting breakfast may result in cardiovascular diseases, diabetes and obesity.

Express eating. It means two things: eating fast food and eating food literally fast. Both are not good for your health. When you eat mostly fast food, your body consumes a lot of salt and fat which are not good for your health. On the other hand, when you eat fast, your body cannot decide that it is already full, so the tendency is to eat more until you feel stuffed. Continuous practice of this may lead to bloating, heart burn, weight gain, and later on obesity.

Excessive drinking and smoking. Occasional drinking is fine, but too much of it can kill you because it leads to many kinds of diseases such as anemia, liver failure, cancer, heart problems and many more. On the other hand, smoking has a lot more harmful effects for your body. It may keep you warm on a cold night or help you de-stress when you feel tired, but its negative effects are deadly. Some of these are cancer, stroke, heart attack, and other diseases connected to the heart and lungs.

Watching TV or DVDs on free time. When you watch something, you just sit for approximately 2-3 hours without doing anything apart from breathing, blinking your eyes, and sometimes eating. What actually happens in your body is that the calories you take in are more than the calories you burn which leads to obesity. Plus you even strain your eyes because of too much radiation. What if your 3 hours are spent doing bodybuilding exercises or making use of any exercise equipment for home? Think about it.

If you are not fully aware of what health and fitness can do to your life, then you aren t doing yourself a favor. Since you only live once it is only logical to make the most out of your life, and you cannot do that if you are sick. So before your unhealthy lifestyle gets worse, stop it right now and start including health and fitness in your life objectives.

Keywords: Health And Fitness, BodyBuilding Exercises, Exercise Equipment For Home,

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