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The following article was published in our article directory on March 21, 2015.
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Exercise Equipment for Home:

Article Category: Wellness, Fitness and Diet

Author Name: Nehemiah

4 Inexpensive and Efficient Exercise Tools You will Definitely Enjoy

Most people do not have the time to go to the gym. Some resort to simple fitness exercises instead. Others just prefer sleeping or watching TV which are potentially unhealthy if done in excess.

If you give more time to sleeping than exercise, your chances of having obesity and heart problems are high. A healthy and fit body cannot be attained by sleeping or just sitting around. You need to get up and work out. You do not need intense bodybuilding exercises. An easy routine exercise is fine as long as you perspire.

If your problem is time and not money, then you can buy useful exercise equipment for home. That way you can still burn calories even just for a few minutes. 20-30 minutes of exercise a day is enough for a busy person like you.

Exercise equipment for home can be inexpensive and very useful for different types of indoor workouts. Here are 4 the most efficient exercise equipment you need for your everyday indoor workout:

Stability Ball. The main factor you should consider in choosing a stability ball is your height. It is crucial that you could sit on it with your knees bent at a 90 degree angle and your feet touching the floor. You can do leg stretching, crunches, ball squats, butt lifts, planks, shoulder curls, and press using this equipment.

Resistance Band. Resistance Bands differ in thickness and length. It is usually categorized by color and each color corresponds to its size. The colors, though, may vary by brand. For some, yellow or orange is the smallest and the lightest while black or purple is the largest and the heaviest. A resistance band enhances strength and endurance. You can do many exercises using it. You can do anything from lower-body exercises to chest exercises and shoulder exercises to arm exercises.

Jump rope. Jump ropes are not only for children. Adults use it too, not just for fun but also for exercise. Playing with it is a good way to begin your indoor routine. It also improves your muscles in the lower body as well as in the upper limbs. You can burn up to 135 calories in just 10 minutes of jumping rope.

Medicine Balls. Medicine Balls are easy to grip because they are just about a size of a basketball. However, they are usually heavier than basketballs. Medicine Balls enhance stability. You can do a lot of exercises using them either by sitting or by standing. Some exercises you can do with medicine balls are trunk rotation, lunge with overhead press, triceps press, power cross chop, overhead chop or combinations of these.

You can search for videos to get a better idea on how you can use these four exercise equipment for home. Now you can get up, turn off that TV, and start working on achieving your health and fitness goals. Afterwards, buy some exercise equipment for home and live a healthy life you will surely enjoy.

Keywords: Health And Fitness, BodyBuilding Exercises, Exercise Equipment For Home,

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