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SpinDistribute.com Article Directory

The following article was published in our article directory on March 20, 2015.
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What Are Your Exercise to Lose Weight

Article Category: Wellness, Fitness and Diet

Author Name: Nehemiah Maxwell

The best exercise to lose weight has to be partnered with the right timing and position. No matter how effective an exercise is, it will not work unless you know perfectly when and how to do them. So as a kick-start to your fat-burning exercises, try the interval exchange challenge at home.

As one of the best exercise to lose weight, this is composed of four workout patterns which burn calories, blow fat, and build muscles. There are two choices in doing these exercises: 30:30 and 50:10. The first means that you have to do the exercise for thirty seconds then rest for another 30 second before doing the next exercise. The second one means you repeat the same exercise for fifty seconds then rest for ten seconds before moving on the next exercise. The two of them lead to the same result, but using each alternatively can give faster outcome and help fight against mental exhaustion.

Inverted shoulder press  put your torso perpendicular to the floor through placing your hands on the ground and raising your hips. Remain in that position then bend your elbows until your head touches the floor. Remain like that for a second then push yourself back to the starting position. This is equivalent to one round. Repeat this as much as you can.

Alternating switch lunge - forward your right leg and bend your knees to lower into a lunge position. Return to standing position by pressing through your right heel and keep your foot lifted then quickly spread out your right foot again and back to a lunge position. Do this again with your left heel to complete one rep.

Skater hops - bent your left knees slightly and position your right foot a little off the floor. Jump to the right and stand on your right foot. This brings your left foot off the floor. Do an alternate left and right foot jump to complete this exercise.

Rotating T extension  start from doing a push up form, keep your arms straight and your core muscles engaged. Then transfer your weight to your left arm while rotating your torso to the opposite side and lastly raise your right hand to form a T. Remain in that position for seconds then do the same on the other side to finish one rep.

Completing the best exercise to lose weight does cannot guarantee success without proper diet. So make the following a regular habit along with what you consider as the best exercise to lose weight.

Eat the right breakfast. You know that breakfast is the most important plan of a healthy eating regimen. Most importantly, research found out that those who skip breakfast tend to gain more weight.

Choose organic foods. Organic foods normally are safer.

Kept away from low fat foods. Low-fat foods go with a lot of sweeteners and other additional content that enhances flavors. So it turns out that the more you are eating low-fat foods the more you increase your fats.

In conclusion, getting a fab body requires more than just choosing the best exercise to lose weight and having the right diet plan. It requires more of your determination, commitment, and patience to do everything correctly.

Keywords: ab exercise equipment, best exercise to lose weight, fitness exercises, exercise equipment for home

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