What can I do when logged in?

You can submit new articles, so we can make unique versions of them and distribute them for you.
If you want to simply publish the same article on 800 websites, you can tell us to do that.
You can see the archive and current status of all your article distributions.
You can order any number of high-quality articles - just let us know your keywords.
You can browse the archive of all the articles we have written for you.
You can order our Complete Service (10 high-quality articles plus 10 article distributions).
You can purchase more credits for our services and check your affiliate earnings.
Much more ...

SpinDistribute.com Article Directory

The following article was published in our article directory on February 28, 2015.
Learn more about SpinDistribute Article Distribution System.

Easy Health and Fitness Routines You Can Try At Home

Article Category: Wellness, Fitness and Diet

Author Name: Nehemiah Maxwell

Health and fitness routines have been proven to bring about a lot of positive changes both to your body and to your total well-being. You will find yourself more encouraged to try various workouts once you see yourself sweating it all out and actually burning calories.

People are often discouraged to work on their health and fitness regimen because they think a good workout can only be found at the gym. These health and fitness routines work on strengthening different parts of your body even without a sturdy gym equipment.
Abdominal Workouts
Plank Side Sliders

On a flat surface, place small towels beneath each foot then do a plank position on your forearms with your palms together. Your head and heels have to be level, with your body forming a straight line parallel to the floor. Support your core using your forearm and, without dipping your hips, slide your left foot to its side then slide it back to the center. Do the same with your right foot. Continue with the exercise for 60 seconds.

Bridge With Pelvic Circles

Begin this health and fitness ab workout by lying on your back with your knees bent and spread about shoulder-width apart. Position your arms along your sides. Plant your feet on the floor. Press into the heels of your feet, then lift your backside off the ground to make a rotating motion to the right. Keep rotating your backside in counterclockwise direction for 10 counts. Perform the same workout in clockwise direction for another 10 counts. Do this exercise for a minute.

Standing Side Crunches

Stand with your feet wide apart and allow your knees to bend slightly. Hold a towel firmly over your head with both elbows locked. Brace your middle as you lift your left leg up and bring the towel to touch your left foot. Apply the same workout to your right side for 45 to 60 seconds.
Arm Workouts
Triangle Push-ups

Begin this workout by doing a modified push-up position. Form a triangle using your forefingers and thumbs just beneath your chest. Start performing push-ups while keeping your head and hips aligned.

Chair Dips

Sit on a low bench then place your hands beside your hips. Slide your backside off the bench then extend your legs at the front while keeping your hands in place. Drop your hips then push up using your arms to lift your hips again.

Plank Jacks

Begin by planking with your feet together and your shoulders weighted over your wrists. Start jumping your feet out to the sides then bring them back together. This simple health and fitness routine also works your back and core.
Leg Workouts
Rotational Jacks

With your feet together, stand upright then clasp your hands in front of your chest. Leap then land with your feet a shoulder apart and your toes turned outward. Lower into a squatting position then twist your wait as you let your left arm outstretch toward the sky. While doing this make sure that your right arm reaches the floor. Go back to the original position and alternate outstretching your left and right arm.

Crossover

Begin by standing on your right foot while the left side is bent back and off the floor. Extend left arm above your head then bend your upper body forward while keeping your back flat, and your left hand reaching toward your right toes. Go back to original position then switch sides.

Keywords: Healthy Eating Recipes, food to lower cholesterol, mediterranean diet plan, health & fitness

Learn more about SpinDistribute Article Distribution System. We also offer Professional Article Writing to everyone who's looking for high quality web content.

SpinDistribute.com Network

Each article you submit at SpinDistribute.com is sent through our innovative Article Distribution System to our network of more than 1840 publishers - about 55% of them are high-quality article directories, 30% of them are niche blogs and 15% of them are other content-rich websites.

To achieve the best possible success we only publish your article to most related websites. This means your article will show up on approximately 640 - 880 most related websites which will give you great SEO results.

We also offer a separate Professional Article Writing Service to everyone who's looking for high quality web content and well researched unique articles.