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The following article was published in our article directory on March 5, 2015.
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Simple Equipment for Home Exercise

Article Category: Wellness, Fitness and Diet

Author Name: Nehemiah Maxwell

The benefits of exercise cannot be denied. However, there are people who do not have enough free time in their schedule to slip a 30-minute exercise routine in. If going to the gym is not your thing, then you can try exercising at home. Many people are worried about which equipment should they have at home.

Most are skeptic about exercising at home because they think that they need the large and high-tech machines that are found in the gym in order to develop their strength, power, endurance, flexibility and speed. However, what these people do not know is that there are simple exercise equipment for home that they can get for themselves.

Here is a list of some of the best exercise equipment for home:

1. Jumping rope

Who would ever know that this rope that children play with can actually be called an exercise equipment? Well, you might be astonished to know that jumping rope can do a lot of wonders. This equipment is a must-have not only because it is cheap, but because it is multifunctional as well. One of the most common reasons why people use jumping rope in their exercise routines is it promotes weight loss. Jumping for 2 minutes without rest can already burn a large amount of calories. It builds up and strengthens your leg muscles, particularly your calf muscles. Aside from these things, jumping rope also improves coordination and balance.

2. Resistance band

If you are thinking of buying an exercise equipment for home, then this should not be missed. This lightweight equipment is made up of a sturdy rubber with handles that allow you to adjust the resistance according to your strength. What makes this equipment a good buy is its multi-functionality. You can use a resistance band for several forms of exercises, such as curls, arm extension, chest and overhead presses.

Since you can adjust the degree of resistance of the band and hence, the level of difficulty of the exercise, you do not have to buy other equipment, such as weights. It is so portable that you can carry it with you almost anywhere. You can also store it anywhere. With a resistance band, you can improve your strength, endurance, flexibility and power.

3. Stability Ball

If you want exercise equipment for home that you can use for some other purpose, such as relaxation, then a stability ball is the right one for you. Stability ball is widely used in yoga nowadays. Just like resistance bands, stability balls are multifunctional. You can use a stability ball for a wide range of exercises such as stretching exercises, for crunches, gluteal exercises and planking. It also improves your posture. Though it might not be as handy as resistance bands, stability ball can easily fit into any part of the house. You do not need a big room for a stability ball exercise.

4. Kettlebell

If your old weights or dumbbells are boring you, then let the new kettlebells challenge you. Kettlebell is an exercise equipment for home that works at the level of your arm and core muscles. When choosing your kettlebell, make sure that it is not too heavy because this can cause injuries. Selecting a light kettlebell, on the other hand, is also not advisable because it defeats the purpose of the equipment.

Keywords: ab exercise equipment, best exercise to lose weight, fitness exercises, exercise equipment for home

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