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SpinDistribute.com Article Directory

The following article was published in our article directory on March 2, 2015.
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4 Exercise Routines to Lose Weight Fast

Article Category: Wellness, Fitness and Diet

Author Name: Nehemiah Maxwell

It is true that in order to achieve your ideal body weight, you need to work not only on your diet, but also on your physical activity. Why is exercising important? Well, aside from keeping your body in shape, exercise also helps prevent various diseases, particularly cardiovascular and neurologic disorders. Exercise helps burn the fat molecules that are lurking around your system that can lead to heart attack and stroke.

In your attempt to maintain your weight or to shed off some pounds and in your quest to discover the best exercise to lose weight, you might have already tried a multitude of exercises. Well, there might have been some routines that worked and there might have been those that did not. Here, your quest comes to an end. Which exercises can effectively help you burn fats? Which is the best exercise to lose weight?

Here are the best exercises for weight loss:

1. Jumping rope

This may seem hilarious but it is true that jumping rope is not just for children. Jumping rope is actually a must-have equipment if you want to shed off some weight or to lose some belly fats. Jumping does not only build up your calf muscles, but it also helps you burn more calories. Jumping is a high-burst activity that utilizes type II muscles. These type II muscles, also called fast fibers, are dependent on glycolytic metabolism. They make use of more glucose, thus burn more fats and calories.

The best exercise to lose weight using your jumping rope is called the 12-minute jump rope routine. In this exercise, you will not totally jump for 12 minutes. Alternate 30 seconds jumping with 30 seconds rest for 12 minutes. You will see improvements in your weight after 2 weeks of exercise.

2. Swimming

The best exercise to lose weight and to feel refreshed is swimming. What makes swimming an effective form of exercise is that it is a low-impact activity. By swimming for an hour, you do not notice that you are actually shedding a good 700 pounds off your weight! The resistance of water is 12 times greater than the resistance provided by air. Swimming is also recommended to elderly who want to stay fit, but are prone to fractures. It is also ideal for individuals with history of cardiovascular disease and bronchial asthma and even to pregnant women who are in their last few weeks of pregnancy!

3. Dance Aero

If you want to have fun while doing the best exercise to lose weight, then you might want to give dance aero a try. Dance aero has long been used by many people to tone their muscles and lose some weight. It makes use of low-impact exercises that can help you burn 500 calories in an hour. What is even better is that you can do this right at the comfort of your own home. There are videos available in the internet that you can follow.

4. Jogging

If you are the type of person who does not want to go to the gym for some workout, then you might want to try jogging. This is a popular form of exercise not only to the adolescents, but to adults as well. Jogging makes a good exercise whether you are stressed, depressed, or happy.

Keywords: ab exercise equipment, best exercise to lose weight, fitness exercises, exercise equipment for home

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