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SpinDistribute.com Article Directory

The following article was published in our article directory on February 27, 2015.
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Work your Abs Out!

Article Category: Wellness, Fitness and Diet

Author Name: Nehemiah Maxwell

Your exercise routine will not be complete without some workouts for your abs. Who would not want a firm six pack abs, right? However, the problem here is the amount of work it would take you to achieve your dream abs. Aside from requiring a good diet, getting a flat stomach is largely muscle work.

There are exercises that you can perform and equipment that you can utilize to achieve those 6 packets. New sets of routines and new sets of ab exercise equipment come out often claiming that they can improve the shape of your abdomen. Though the use of these equipment yields the same results, some equipment and exercise routines produce results faster and that are better than the rest. Which equipment is worth your effort and which equipment can give you your flat abs in no time?

Here is a list of the best ab exercise equipment that can help you achieve your goal:

1. Sit-Up Benches

Sit-up benches are must-have for every gym and there is a reason for it. The adjustable type of this ab exercise equipment permits you to increase or decrease the resistance, thus the difficulty of the exercise. Aside from crunches, there are other things that you can do with a sit-up bench to develop your abs. These exercises include trunk twists and leg raising. Choosing the right sit-up bench for you is also important to avoid injuries. Out of all the wide array of sit-up benches in the gym, choose one that is wide to protect your back from strain injuries.

As a beginner, you can start with your bench set at a lower angle. As you get used to the routine, you can gradually increase the angle. This allows your muscles to adjust and prevents muscle strain. If you want it to be more challenging, then you can add some twist to your old-school crunches by doing oblique sit-ups.

2. Kettlebell

This ab exercise equipment is relatively fresh. Are you bored with your weights? Then let this ab exercise equipment bring you some fun. The mechanism by which kettlebell helps you develop your abs is different from your usual sit-up benches. Kettlebell is a type of equipment that works on your balance, forcing your core muscles to contract, stabilize and counteract the force that the equipment generates. This equipment also works on your arm muscles as they can serve as weights as well.

3. Stability Ball

Probably one of the most popular equipment in the market today is stability ball. What makes this ball a must-have is that it does not only serve the purpose of building your abs, but it is also very handy. You do not have to go to the gym to get a flat and firm stomach because you can get yourself a stability ball and do the exercises at home! This equipment does not take up much space and it is made up of lightweight material. If you want to exercise with your friends, then you can readily bring this ball with you! There are various exercises that you can do with this ball. You can do planking, crunches and rollups.

Keywords: ab exercise equipment, best exercise to lose weight, fitness exercises, exercise equipment for home

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