What can I do when logged in?

You can submit new articles, so we can make unique versions of them and distribute them for you.
If you want to simply publish the same article on 800 websites, you can tell us to do that.
You can see the archive and current status of all your article distributions.
You can order any number of high-quality articles - just let us know your keywords.
You can browse the archive of all the articles we have written for you.
You can order our Complete Service (10 high-quality articles plus 10 article distributions).
You can purchase more credits for our services and check your affiliate earnings.
Much more ...

SpinDistribute.com Article Directory

The following article was published in our article directory on March 6, 2015.
Learn more about SpinDistribute Article Distribution System.

Weight Loss: Why and How

Article Category: Womens Interest

Author Name: Paula Land

According to psychologists, the human body is very smart and extremely responsive. Your body knows what you do, what you eat, as well as how you treat it. When it feels a change in your lifestyle, it will determine if its current shape (e.g. chubby, skinny, muscular, etc.) obstructs you in doing your new routine. Eventually, it will take a new shape to suit your new lifestyle.

For example, you are an athlete - let us say a runner who wants to break his record. To achieve that goal, you try harder to cover more kilometers in shorter time. Your body feels your desire so you can expect it to help you achieve that goal. It supports weight loss by burning excess fats so you will become lighter. To fuel you up, your body will turn fat reserves into energy. In addition, it will activate muscle cell receptors called PPAR-delta to increase your endurance.

Weight loss depends on your lifestyle. If your lifestyle includes activities that require considerable physical force, then it is normal that your natural physique is lean and muscular. Weightlifters and construction site workers, for example, have developed more muscles because of the nature of their activities. Undoubtedly, their bodies also conserve more energy to be able to lift heavy tools.

Likewise, if you work in the office or let us say you are an online freelance writer and you spend most of your time in front of a computer monitor, then you cannot expect your body to undergo weight loss unless you add physical activities into your routine. Remember that your body does not know other more efficient methods of storing energy than storing fats.

The same is true with your muscles. If you only use your fingers and the rest of your body is idly sitting in a soft chair, do not expect to develop muscles. Your body will think you do not need them.

To avoid accumulating fats, always give your body something to do. That is why exercise is important. According to psychologists, if you are fat, you are making your body feel uncomfortable when you do exercise. When exercise becomes part of your lifestyle, your body will take another shape that makes it capable to handle strenuous workouts.

If you are too busy to do exercise, vary your daily activities. If you spend many hours in front of a computer screen, you should do simple office exercises from time to time. Common examples of these exercises include:
- Slowly tilting your head to your shoulders
- Rolling shoulders backward and forward
- Swinging your legs backward and forward alternately while holding onto a table for balance
- Squat. It is effective to relieve stress in your back.

Sitting on an exercise ball instead of a chair. This makes your entire body focused on balancing. Balancing is a good exercise.

Regarding food, what we eat does not affect weight loss as much as how much we eat. Your body will take what is necessary to give you energy and convert the excess into fats. Sweets and high carb foods are believed to increase fats if eaten regularly. However, you will not become fat if you eat small amounts only. Likewise, you can eat low calorie and low fat foods, but still gain weight if you eat too much. If you eat less than what your body requires, then you will definitely lose weight.

This is not to say you can eat only one category of food every day. Food will definitely affect your health. You need more nutrients from other types of food to become healthy.

If you are really determined to lose weight despite your lifestyle, there are weight loss supplements that will help you shed fats without doing exercise like Skinny Fiber. Such weight loss supplement also eliminates your craving for unhealthy foods. This supplement is available online.

Keywords: weight loss, skinny fiber, buy fiber weight loss diet pills online, weight loss for women, weight loss for men, weight loss for teens, all natural weight loss pills, lose weight after baby,supplements for weight loss,

Learn more about SpinDistribute Article Distribution System. We also offer a Pro Article Writing Service to everyone who needs premium quality well-researched articles.

SpinDistribute.com Network

Each article you submit at SpinDistribute.com is sent through our innovative Article Distribution System to our network of more than 1840 publishers - about 55% of them are high-quality article directories, 30% of them are niche blogs and 15% of them are other content-rich websites.

To achieve the best possible success we only publish your article to most related websites. This means your article will show up on approximately 640 - 880 most related websites which will give you great SEO results.

We also offer a separate Professional Article Writing Service to everyone who's looking for high quality web content and well researched unique articles.