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The following article was published in our article directory on February 23, 2015.
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Easy Healthy Recipes

Article Category: Wellness, Fitness and Diet

Author Name: Nehemiah Maxwell

Many people now are suffering from cardiovascular diseases, diabetes mellitus, cancer, etc. Regrettably, a majority of these cases are associated with poor and unhealthy diet. This fact is not unknown to everyone. Healthy diet plans have long been encouraged by various organizations and health experts, but these actions seemed to have been in vain. Incidences of these diseases are still increasing.

With the advent of fast food restaurants, cafes and bakeshops, the number of cases of these diseases just keeps on growing. People just can't get enough of hamburgers, cupcakes, frappes and French fries. What they do not know is that these foods are the culprits behind these diseases.

People who are busy, depressed and who are stressed are especially at risk to getting the ailments. Why is this so? This is either because they do not have the time to cook some healthy meals for themselves or because they are just too stressed that all they want to do is to eat something sweet and creamy.

However, these people need to know two important things. First, following healthy eating recipes in a step by step process does not have to take much time. Second, cooking some healthy eating recipes can be an helpful way of releasing stress.

Here are some easy healthy eating recipes that you can try to give you energy for the whole day:

Breakfast: Mini Quinoa Muffins

For this recipe, you will need a cup of cooked quinoa, 2 beaten eggs, a pinch of salt, 2 tablespoons of chopped fresh basil, 2 tablespoons of chopped spinach, and a half cup of grated low-fat cheese. Mix all of the ingredients in a bowl and bake in muffin trays for 20 minutes. You can pair this with scrambled egg and a fruit juice.

Quinoa is rich in fiber, which helps bring down your cholesterol levels. This recipe is made even healthier with the addition of fresh basil leaves and spinach that are rich in vitamins, minerals and antioxidants.

Snack: Fruity Smoothie

Fruits are infused with vitamins, minerals, antioxidants and fiber that your body needs. Whether you are chilling out in your office or hurrying your way to work, a smoothie would make a great snack. You don't just get to fill your stomach, but you also get to provide your cells with energy.

Healthy eating recipes for fruit smoothies only need one major ingredient, and that is fruit. Put in any fruit that you have - orange, banana, strawberry, avocado, etc. and a glass of water into the blender and poof! You have a delicious and healthy snack!

Lunch or Dinner: Shrimp Rolls

For this recipe, you will need half-pound of shrimps, a cup of pineapple chunks, lettuce, salt, pepper and sliced tomatoes. Boil the shrimps and remove the shells. To assemble, place a lettuce leaf onto your palm and top this with a shrimp, 2 pieces of pineapple chunks, a slice of tomato, a dash of salt and pepper. Roll the cabbage neatly until the stuffing is covered. Serve with brown rice.

You will surely enjoy trying out these healthy eating recipes as they are not just easy to make, but tasty as well.

Keywords: Healthy Eating Recipes, food to lower cholesterol, mediterranean diet plan, health & fitness

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