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SpinDistribute.com Article Directory

The following article was published in our article directory on February 19, 2015.
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Better Life with Health and Fitness

Article Category: Wellness, Fitness and Diet

Author Name: Nehemiah Maxwell

Health and fitness have become a rising concern in the world today. This is because a lot of the diseases that are afflicting the world today can be prevented by healthy lifestyle. Though much of the efforts of experts are geared towards disease cure, the importance of health promotion and disease prevention still cannot be neglected.

Physical fitness is neither defined by one's vital statistics nor is it defined by the number of kilometers that you can run; rather, it is the ability to carry out one's task efficiently, resist diseases and adequately adapt to changes in the environment. Health and fitness is actually a function of several factors, such as good food, regular exercise, effective stress management techniques and absence of vices, such as smoking and drinking alcohol.

You might think of health and fitness as something unattainable with all the food restrictions and exercises that you have to do. To boost your motivation, here are the benefits of maintaining health and fitness:

It makes you more productive.

Health and fitness does not only encompass physical strength, but it also includes mental and emotional well-being. Physical fitness provides you with the stamina that you will need to perform your duties both at home and at the workplace. Mental fitness, on the other hand, provides you with clear mind that allows you to concentrate on the task at hand and make sound decisions.

Emotional fitness also contributes to your productivity by keeping your emotions from affecting your decisions and by helping you establish good working relationships with your colleagues.

It makes you happy.

Doing a regular exercise may be disheartening, but here is something that can lift your spirits up. Exercise actually improves your mood and makes you happy. How does it do that? Exercise stimulates the release of chemical mediators called endorphins from your brain cells.

The effects of endorphins are likened to that of an opioid. This means that you can feel less pain with exercise. The only difference is that endorphins do not promote dependence, which unfortunately occurs in opioid use. This is the reason why exercising is an effective way of relieving your stress and getting over your depression.

Exercise decreases the negative effects of stress on your body. When you are stressed, your body releases chemicals that cause the release and production of glucose. This leads to increased blood glucose levels or hyperglycemia, which is a risk factor for Diabetes mellitus. The said chemicals are also responsible for increased heart rate and increased blood pressure.

It improves your memory.

Research has found out that regular exercise is associated with better memory, improved cognitive function and reduced incidence of dementia. This is because exercise stimulates the development of new connections, called synapses, between and among brain cells. This translates to faster and more coordinated transmission of impulse to and from the brain.

It improves the quantity and quality of your life.

Health and fitness help you combat various diseases and this helps you live a longer and better life. When you are healthy, you do not have to take any medicines and undergo several diagnostic and therapeutic procedures. You then have more opportunities to enjoy what life has to offer.

Keywords: Healthy Eating Recipes, food to lower cholesterol, mediterranean diet plan, health & fitness

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