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The following article was published in our article directory on March 9, 2015.
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Healthy Diet 101: The Top 4 Healthiest Foods of All Time

Article Category: Wellness, Fitness and Diet

Author Name: Gary Knichel

Are you puzzled by what dieticians exactly mean by "eating healthy"? The United States Department of Agriculture suggests munching on lean meats, whole grains, vegetables and fruits when trying to follow a healthy eating habit. While this may sound really simple, majority of people still do not know what types of foods constitute a healthy diet.

Worry no more. Following a healthy diet is not really complicated. With the right food choices, you can prevent heart illnesses, boost your immune system and even lose weight. If you are trying to lose weight or just simply want to start following a healthy diet, then begin by stocking up your pantry and fridge with four healthiest foods of all time. These are the following:

Walnuts

Majority of nuts tend to be high in fat and calories, although monosaturated fats found in nuts are healthier than the saturated fats found in dairy products and meats. Nuts also have loads of essential omega-3 fatty acids that make them heart-friendly. According to a recent research, walnuts also contain some of the highest concentration of antioxidants among other types of nuts.

To include walnuts into your diet, just add them to breads, yogurt or cereals. However, keep in mind that just a few pieces are loaded with lots of calories.

Salmon

Salmon, particularly wild salmon, is loaded with essential omega-3 fatty acids and vitamin D, which can help boost your heart health. According to studies, omega-3 fatty acids may also be beneficial in preventing memory loss and premature aging.

To incorporate salmon into your diet, grill it with a little amount of soy sauce, garlic and lemon. If you have leftovers, you can place them on the fridge and place on top of your salad later.

Kale

Kale belongs to the cruciferous family of vegetables that are known to have potent cancer-fighting qualities. It is also packed with lots of antioxidants and fiber. Kale is also an excellent source of vitamin K, which helps in cell growth and blood clotting. Kale's textured leaves make it an excellent ingredient to any type of salad.

For a yummy alternative to your potato chip, bake your kale with sea salt and a dash of olive oil. Kale also makes a great ingredient to a vegetable-based soup.

Black beans

In general, legumes are inexpensive and are easy to cook. This makes them a staple in a lot of people's diet. Black beans are also packed with protein, making them an excellent substitute for meat among vegans. In addition to this, black beans are rich in fiber, so they can help you stay energized and feeling full for a long time. They also have a little amount of essential omega-3 fatty acids, which promotes heart health.

Black beans also contain loads of the potent phytochemical anthocyanins - the same ones that are contained in blueberries. According to researches the darker the bean, the more antioxidants it contains.

Black beans are excellent ingredients in Southwestern inspired recipes such as black-bean burgers and burritos. For an added protein kick, add black beans to your salad.

Keywords: lose weight, healthy diet

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