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The following article was published in our article directory on March 3, 2015.
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Top 7 Benefits of a Healthy Diet

Article Category: Wellness, Fitness and Diet

Author Name: Gary Knichel

Whether you are trying to live a healthier life, get in shape or lose weight, a healthy diet can give numerous benefits for your health. No matter what inspires you, below are the top 10 reasons why you should start following a healthy diet:

You will live longer

Unhealthy eating habits, specifically in the long run, can increase your chances of developing chronic illnesses such as heart ailments, obesity, diabetes and cancer. If you miss a lot of minerals, vitamins and proteins that your body needs, your muscle mass will decline and the fat stores will increase.

According to recent studies, 30 percent of cancers are related to unhealthy diet. A preliminary study involving 5,000 women reported that those who consumed the most amounts of kale, cauliflower, broccoli, turnips and cabbage have lower chances of developing breast cancer following menopause.

You will age better

Why break your savings account paying for painful and expensive Botox procedures when you can boost the health and look of your skin by simply following a healthy diet? Vegetables and fruits contain loads of antioxidants that can help safeguard your skin from premature aging. The essential omega-3 fats in salmon and the antioxidants in fresh berries both aid in improving your skin health and delaying the signs of aging.

You will start eating less

When it comes to healthy eating, quality prevails over quantity. Fresh foods contain lesser amounts of low-nutrient fillers than your body burns through immediately. If you are purchasing and consuming less food, then you will have more savings in your bank account.

You will control your weight

Practical healthy choices like ordering a side salad instead of fries, choosing carrots instead of chips and substituting soda with water will not help you lose weight.

You won't get stressed easily

Some types of food have the ability to regulate the cortisol levels in the body. Cortisol is known as a stress hormone. According to certain researches, foods that are high in omega-3 fatty acids, Vitamin C and magnesium help lower the levels of cortisol in the body. When your body is under stress, it has the tendency to digest proteins as a means of preparing for the battle. Consuming a diet that is rich in protein such as dairy and fish can help restore the protein stores and keep the levels of cortisol in the body at bay.

You will save money

Many of the advantages of following a healthy diet contribute to increased savings. If you stay at optimum health, you will have lesser medical bills to settle. By cutting back on your food consumption, you will eat less and have lesser grocery items to buy. Save your wallet and your body and start eating your vegetables today.

You will be more productive

Similar to how your car works, your brain requires high quality fuel in order to run efficiently. According to a recent study, eating unhealthy foods places you at a 66 percent higher risk of productivity loss. Consuming a healthy, balanced diet everyday to ensure that your brain has the fuel it requires means more energy throughout the day and increased productivity at work.

Keywords: lose weight, healthy diet

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