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SpinDistribute.com Article Directory

The following article was published in our article directory on February 28, 2015.
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A Healthy Diet Defined

Article Category: Food and Drinks

Author Name: Gary Knichel

It is well-known fact that following a healthy diet is good for your general health. However, what exactly comprises a healthy diet can even be harder to understand. Consuming various types of foods is a concrete foundation, although there are also a lot of healthy eating plans that heavily favor or exclude some types of foods.

A healthy diet is one that helps improve or maintain overall wellness. It provides the body with the important nutrients, important protein from amino acids derived from protein, calories, essential fatty acids, minerals and vitamins and ample amounts of fluid. It is possible to meet the requirements of a healthy diet by incorporating a wide array of animal-based and plant-based foods in it. It supports the energy requirements and provides for proper nutrition without worrying about excessive weight gain from eating excessive amounts of food.

If inadequate calories is not an issue, a healthy diet, in combination with regular exercise is also believed to be crucial for reducing health risks such as cancer, hypertension, type 2 diabetes, heart illnesses and obesity. Before you make any drastic modifications to what you are eating currently, consult with a registered nutritionist or a doctor to help you in finding a diet plan that is most suitable for your lifestyle.
- The key to a balanced diet is the following:
- Consuming a wide range of foods - this is what the term "balanced" implies
- Consuming the proper amount of food and your level of physical activity
- The variety of foods in your diet must include the following:
- Just a little amount of foods that are rich in sugar and fat
- Some beans, eggs, fish meat and other non-dairy sources of protein
- Some dairy foods and milk (selecting lower-fat or non-fat varieties if possible)

Plenty of pasta, potatoes, rice, bread as well as other starchy foods (selecting wholegrain varieties if possible)

A lot of vegetables and fruits

Following a healthy diet plays a important role in the maintenance and improvement of good health. Below are some practical tips that cover the foundations of healthy eating. These tips are helpful in your attempt to make healthier food choices:

Do not skip breakfast since it provides you with the energy that you will need throughout the day.

Drink loads of water. Make sure to have at least 8 glasses of water or other types of healthy fluids daily.

Get physically active and maintain a healthy weight.

Consume less salt. This means having no more than 6 grams of salt daily for adults.

Limit your intake of sugar and saturated fats.

Consume more fish. Consume at least 2 servings of fish every week. Include a portion of fatty fish such as sardines, mackerel or salmon.

Consume about 5 servings of different types of vegetables and fruits daily.

Base your everyday meals on starchy food items as these will provide you with the energy throughout the day. Go for whole grain varieties whenever you can (or consume potatoes with their skin on). These foods contain more fiber.

With the help of these tips, your journey to eating healthier foods will become a lot easier.

Keywords: lose weight, healthy diet

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