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The following article was published in our article directory on February 25, 2015.
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Healthy Diet: Know the Top 7 Foods that will Help You Lose Weight

Article Category: Food and Drinks

Author Name: Gary Knichel

Are you looking for delicious foods that help you lose weight? It sounds good to be true. No doubt, losing weight comes down to simple mathematics. To lose weight, you have to eat fewer calories than you can actually burn. You can find different types of food that can help you lose weight. These foods help control cravings and make you feel full longer. Some types of food can even help boost your metabolism. So the next time you go to the supermarket, make sure to have this list of foods that help you lose weight with you:

Eggs and Sausage

To help you avoid from snack attacks during the day, having a protein-rich breakfast may do the trick. In a recent research conducted for a group of overweight women, those who start their day by having 35 grams of protein reported to have felt fuller instantly. The participants ate a 350-calorie breakfast composed of a piece of beef sausage patty and eggs. The impact of the high-protein breakfast appeared to last until the evenings, when the group of women snacked less on sugary, fatty foods than those who only had cereals for breakfast.

Dark Chocolate

Do you wish to indulge on some chocolates in between your meals? If yes, then it is advisable to choose a piece or two of dark chocolate instead of its milky counterpart. According to a recent study, chocolate lovers who ate dark chocolate consumed 15 percent less pizza a couple of hours later than those who received milk chocolate.

Pureed Vegetables

You can lower the amount of calories you consume while enjoying your "comfort" foods and add more vegetables into your diet with the help of pureed vegetables. In a recent clinical study, a group of experts from the When Penn State combined pureed zucchini and cauliflower to mac and cheese. The participants appeared to like the dish just as much. However, they actually ate 350 lesser calories. The healthy veggies supplied low-cal bulk to the yummy dish.

Beans

Beans are versatile, filling and inexpensive. They are also excellent sources of protein. In addition to this, they also contain loads of fiber and take some time to be digested. This means that you will feel full longer and this will eventually help you lose weight.

Soup

Begin each meal with a serving of soup and you will end up eating less. It does not really matter if the soup is pureed or chunky as long as it is broth-based. Make sure that you limit your soup serving to about 150 calories per serving. So stay away from the dollops of butter and cream.

For an excellent snack on the go, have a small handful of pecans, walnuts, peanuts or almonds. According to studies, when people snack on nuts, they naturally consume less food during mealtime.

Apples

Apples are among the most wonderful foods that help you lose weight. Go for a crunchy apple rather than having applesauce or apple juice. Fresh whole foods curb the appetite in a way that fruit sauces and juices don't. This is because of the fact that fresh fruits contain more fiber.

Keywords: lose weight, healthy diet

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