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SpinDistribute.com Article Directory

The following article was published in our article directory on February 5, 2015.
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Eye Mask: An Inexpensive Tool to Improve Sleep

Article Category: Self Help

Author Name: Carol Fellman

Sleep is essential to everyone whether you want to acknowledge this or not. Lack of sleep may result in health damages such as weakened immunity, lack of focus, hormonal imbalance, high levels of the stress hormone cortisol, and poor liver functionality. From sleeping pills to aromatic essential oils, a lot of people have tried almost everything to improve the quality of their sleep. However, most people do not realize the fact that an absolutely dark sleep environment is essential to quality sleep. An effective alternative to expensive room darkening shades is a sleep mask. In this short guide we give you information on the different sleep masks available so you can decide which will work best for you.

Gel Eye Mask

The gel eye masks help promote relaxation while soothing those delicate muscles. They can be used to relieve stress, headaches, migraines, tiredness and sore eyes. Use cold to soothe sinuses, reduce puffiness around eyes and offer relief for head colds. The gel eye mask is great for these purposes but not the mask you want to create that dark sleeping space you need.

Aromatherapy Mask

Another great eye mask is the Aromatherapy Mask. Essentials oils are very potent. That is why some manufacturers use them in eye masks. Aromatherapy masks have relaxing and soothing odors that will help you sleep. Some of these masks are even filled with herbs and minerals to relax you even more. The disadvantage of aromatherapy masks is that sometimes, they can be too bulky for side sleepers. They are also the most priciest mask on the market. This is a perfect mask for relaxing or meditating but usually do not block out enough light to help you fall asleep.

Sleep Eye Mask

Sleep masks are designed specifically to help block out the sleep disturbing light that creeps in from everywhere. It is best to cover any electronics in your room and block out any light sneaking in from the outside. Taking these measures may help but it is very difficult to block all light from your sleeping space. This is where your sleep mask will come in.

What to look for in a sleeping mask.

If you are looking to achieve good sleep any time of the day, look for a quality eye mask that can block almost all the outside light. The rods in the eyes are very sensitive to light; therefore, your body will have trouble sleeping if the room is brightly lit. Moreover, sleeping is more difficult to achieve if you use cool lighting (blue undertones) in the bedroom. If you're travelling, cool lighting is inevitable so a good travel sleep mask is essential. Look for an eye mask for sleeping that is light and comfortable with a nose flap for extra blockage of light and, preferably, an adjustable strap to ensure that it will stay in place. Amazon has many fine sleep masks to choose from at reasonable prices.

Keywords: Silk Eye Mask, Eye Mask, Cooling Sleep Mask, Cute Sleep Mask, Silk Sleep Mask

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