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SpinDistribute.com Article Directory

The following article was published in our article directory on December 2, 2014.
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A Healthy Lifestyle: Your Natural Testosterone Booster

Article Category: Advice

Author Name: John

Testosterone is an androgen hormone that is largely related with male sexual development. This hormone plays a huge role in a man's reproductive function. Its presence has an influence over factors such as hair growth and muscle mass. Of course, that is not the only purpose it serves. It is also responsible for maintaining the body's red blood cell levels and bone density.

Low levels of testosterone in men may result in a number of things such as decreased metabolism, low sex drive and lack of energy. Those who are working out may also discover that it is difficult for them to see gains in muscle mass. In this case, taking testosterone boosters may be a good solution. Once you do so, it is very likely for your gym performance to improve. The good thing is , you can start boosting your testosterone levels by going about it naturally first.

Studies have found that losing those extra pounds is an effective natural testosterone booster. If you plan to take your weight loss journey seriously, then the first thing you can do is to limit your consumption of foods that contain processed sugar. Excessive sugar intake, especially fructose, plays a big role in the prevalence of obesity. Since overweight people are more likely to have lower levels of testosterone, cutting down on junk foods will greatly improve your body's condition.

It is also essential to eliminate milk and grains from your usual diet. This is because the sugars contained in these foods may increase the body's resistance to insulin. When this happens, it will be more difficult for you to lose weight. Other foods that you should limit or avoid include bagels, pretzels, waffles and breakfast cereals. Of course, when you take these out from your diet, this means that healthy options must take their place. Your options include healthy fats that can be found in avocados, raw nuts, olives, almonds and grass-fed meats.

Strength Training

Another natural testosterone booster is strength training, which is guaranteed effective especially if your sessions are intense enough. If you plan to integrate strength training to boost your testosterone levels, then it is advisable for you to use heavier weights with low reps per set. You should also concentrate on exercises that work out various sets of muscles, such as squats and dead lifts. You can even maximize the benefits of your training sessions by going slower on each rep. This is because slowing down turns your set into a high-intensity workout.

Stress Reduction

If you want to get the most out of weight loss and strength training, you should avoid stress as much as possible. When people are stressed out, the body releases high amounts of cortisol, a hormone which prevents testosterone from working properly. Some activities that can help you reduce stress include meditation, yoga, and hanging out with friends on a regular basis.

Positive visualization and deep breathing exercises can also help bring your body to a more relaxed state. While reducing stress may not be a natural testosterone booster in the active sense, your body will react to it positively and thus will help you feel healthier and stronger in the long run.

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