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The following article was published in our article directory on November 21, 2014.
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Strategies on How to be Confident

Article Category: Self Help

Author Name: Frans Boucken

Are you always shy to speak the person beside you? Do you always stay at the back of a venue near the door in order for you to get out immediately? Do you always end up regretting for not saying your ideas? You are on the right page. Here is a brief article about useful strategies on how to be confident.

How to be Confident #1: Start thinking positive thoughts.

People who have high levels of self-confidence are not automatically the most attractive, skillful or the brighter person. The difference actually lies in the way you carry yourself. Dwelling on your negative thoughts will only prevent you from enjoying the life you want.

If you keep on thinking, "I cannot like myself with this and that mistake," it will only block your self-acceptance. You still have enough time to polish the edges for you to develop and grow. Create an inventory of the things you must be proud of - your strengths. Write it in your journal in order to keep a record of it. Here are some positive behaviors or personality traits that can inspire you:
- Friendly
- Composed
- Reasonable
- Responsive to nature
- Adaptable
- Caring
- Disciplined
- Adventurous
- Spontaneous
- Kind
- How to be Confident #2: Learn everyday mindfulness.

Mindfulness can help you to become fully present at the particular moment without allowing your racing thoughts (plans, worries or judgments) to pull you down. Everyday mindfulness is being joyful and calm at the same time.

Select and concentrate on one of the activities below. Put yourself in a state of compassionate wisdom mind.
- 1) Watch how nature works - the moon, flower, tree, clouds, or rain.
- 2) Eat your meal.
- 3) Drive your car.
- 4) Fix the garage.
- 5) Plant a flower.
- 6) Brush your teeth.
- 7) Sit under the sun.
- 8) Wash the dishes.
- 9) Cook your favorite dish.
- 10) Truly listen to your friend.

This exercise is ideal to practice mindfulness. Breathe as you settle your mind and body and as you watch every inch of the activity you have chosen. As you breathe, invite calmness and serenity. As you relax, slightly smile. If a thought tries to invade your mindfulness, then just acknowledge the thought cordially and slowly bring yourself back to full attention on the activity.

How to be Confident #3: Take care of yourself.

Here are other activities that you can do to take care of yourself:

Exercise. You do not need to enroll in a gym and pay annual dues to attain a fit body and toned muscles. Jogging every morning or walking with your spouse is a perfect way to exercise.

Wear clean and well pressed clothes. This does not mean wearing expensive clothes. Wear comfortable and presentable clothes that will show who you are.

Taking care of yourself is not all about keeping your physical appearance neat You need to make your mind alert as well. You can do this through reading books and engaging with friends in interesting conversations about sensible topics.

Apply the numerous ways on how to be confident for your personal growth. Start now!

Keywords: positive thinking, how to be happy, personal growth, mind development tips, finding happiness, inspirational stories, how to be confident

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