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The following article was published in our article directory on November 5, 2014.
Learn more about SpinDistribute Article Distribution System.
Article Category: Advice
Author Name: Craig Beck
How do you stay sober at parties?
A lot of ex-drinkers report that they feel uncomfortable at parties where alcohol is being consumed. It is not that they want to drink but just have a general feeling of unease.
This is down to Pavlovian Conditioning, it is perfectly natural and the longer you stay off alcohol the quicker it will fade away.
This is a symptom of how the body and mind adapt to change. It is how human beings manage to withstand what at first seems like insurmountable challenges. For example most of us can't comprehend how people cope being unfairly imprisoned in a foreign jail for year after year. We make statements such as 'I couldn't cope with that, he is very brave'. Actually you would cope and it has nothing to do with bravery. The human ability to adapt is what keeps us at the top of the food chain.
Imagine if from a very young age (say 5 or 6 years old) you were woken up each morning by someone hitting you very hard with a stick. Initially this would be very distressing and it would upset you greatly. But eventually you would get used to it and it would stop being a shock and eventually it would even stop hurting. This routine carried on for a decade, and then suddenly stopped. Can you see even though the bad thing had been removed you would still feel uncomfortable and uneasy.
This is the same as what happens when you deal with alcoholism and stop drinking. The poison has been removed from your life, which can only be a good thing but you body and mind had adapted to it being there. When you remove something that the mind expects to be there it creates a sensation of unease and stress. This sensation feels exactly the same as the feeling you get when you want to drink and so we confuse one for the other.
When you are at a party (wanting to stay on the wagon and stay sober) and you feel uncomfortable like this, simply recognise it for what it is. The body re-adapting to a life free of alcoholic poison - this feels a little strange but you should see it as a very good sign.
As long as you stay alcohol-free this symptom will slowly reduce and then fade to nothing.
Deal with alcohol addiction today... let me show you how to stop drinking without willpower or cravings!
Craig Beck
Stop Drinking Expert
Keywords: how to stop drinking, control drinking, drinking too much, alcohol addiction, cutting down on alcohol, quit drinking
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