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SpinDistribute.com Article Directory

The following article was published in our article directory on August 4, 2014.
Learn more about SpinDistribute Article Distribution System.

Weight-Loss is nothing but a side effect and ought to be treated as such.

Article Category: Wellness, Fitness and Diet

Author Name: Kris Paul

In case you were wondering whether you read that correctly or not, you did. It's a statement which is not only true, but its a fact that is frequently over looked during this" obesity epidemic" period that we are in. The deepest truth is that as soon as we take care of our body and treat it with respect, by eating nutritionally good food, and regularly exercise, what ever body weight we are, is our correct weight. What is taking place right now, is that people have been brainwashed by the press, by television, by glossy publications into having a concept of exactly what we are expected to look like, and are now resorting to all sorts of ridiculous ways of reaching a goal of a certain weight, completely disregarding the essential principle, which is, you are what you eat.

There is really no short cut and no magic pill that can get you to where you would like to be. Your human body is an incredible creation that understands exactly how to heal itself of any illness, it can self manage any problem, and over come disease and illness on its own, however, just like any amazing machine it has to be run on the most suitable fuel, if you put nasty fuel in a formula 1 car, it runs very badly and the human body is exactly the same.

If you take any morbidly overweight individual, and feed them a diet of fruit, vegetables, grass-fed meat, seafood, nuts and seeds for one year, consuming nothing but these foods, the results of their blood work will show that they are definitely going to live much longer, have less chance of developing type 2 diabetes, and have lowered their internal age by probably 30 %, and thats without including any exercise. If they were to walk, 10,000 steps per day or walk 1 hour, the results would be even more dramatic. Of course there certainly would be massive weight loss, but that weight-loss is a side effect of the body starting to function properly, as the arteries are unclogged from the high carbohydrate, high sugar diet we call the standard american diet (SAD) the blood circulation is so spectacularly enhancedthat persons energy levels return, they will feel like exercising, they will have reduced brain fog, they will have a sense of well being and depression will disappear.

Every one of these things occur when we start to eat the foods that we were supposed to eat, and do away with the foods which have no nutritional value. An excellent rule of thumb for food is, if it goes off, its good for you, if it doesn't go off, leave it alone. When you consider that, you're cutting out soft drink, food in a carton or a packet, canned food, refined sugary snack foods, processed boxed breakfast cereals and what you end up with is, fruit, vegetables, meat, fish, chicken, nuts and seeds olive oil, coconut oil, eggs. You really don't need to give these types of foods a label or a name, or even refer to it as any kind of diet, except to say that it's REAL FOOD. The honest truth is, when you switch to eating this type of food, your body is going to return to its natural state, your immune system is going to return to its natural state, you are going to become healthy from the INSIDE, and if you happen to have been obese, that weight is definitely going to fall off, as a SIDE EFFECT.

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