What can I do when logged in?

You can submit new articles, so we can make unique versions of them and distribute them for you.
If you want to simply publish the same article on 800 websites, you can tell us to do that.
You can see the archive and current status of all your article distributions.
You can order any number of high-quality articles - just let us know your keywords.
You can browse the archive of all the articles we have written for you.
You can order our Complete Service (10 high-quality articles plus 10 article distributions).
You can purchase more credits for our services and check your affiliate earnings.
Much more ...

SpinDistribute.com Article Directory

The following article was published in our article directory on August 4, 2014.
Learn more about SpinDistribute Article Distribution System.

5-Step Headache Treatment

Article Category: Advice

Author Name: Peter Bennett

Alleviating a painful headache that keeps on returning is like trying in vain to exterminate a persistent parasite from its host. This may be a ghastly description yet the same feels true for some people. Some even experience emotional distress or become incapable of being productive in any work.

Looking back at the beginning, the right question becomes more prominent: why does it keep on coming back regardless of all the medications one has taken? Turning toward the very root of such unrelenting pain that always takes a regular visit, here is a five-step headache treatment guideline:

Know the triggers. Aside from knowing what medicines work well for headache, this should be the first and foremost information to acquire. Triggers vary in every individual and each has a measure of impact in launching another wave of excruciating headaches. Though there are hardly any proven causes agreed upon by most doctors and medical technology practitioners, there are a few factors observed to precede headache reoccurrence a few of which are:

Stress/Fatigue Being fed up from work or routinely activities always cause fatigue and stress. This condition tends to affect the nervous system and weaken the immunity of the body in coping up with any internal or psychological problems.

Emotional Distress. This can be in the form of anxiety, depression, frustration, disappointment and trauma. It delivers negative effects not very different from those of stress and fatigue.

Nitrite Intake This chemical compound is believed to cause the dilation of blood vessels which greatly affect in normal blood circulation throughout the brain and nerves. Nitrite could be found in processed meat products which are highly concentrated with sodium nitrite as preserving chemical.
Irregular Meal Intake or Hunger. Divested meal corresponds to insufficient nutrients necessary for body systems.
Lack of Sleep. Sleep deprivation leads to nerve cells' destruction.

MSG Intake. Monosodium glutamate is believed to cause blood vessel constriction; resulting to insufficient oxygen and blood supplies for the brain.
Pain Filter Malfunction. This leads to increased pain sensitivity interpreted by the brain as pain.

Maintain a Monitoring Journal. You would be able to understand, at least in some parts, the nature and frequency of your headache by keeping a record of its recurrences. This will also be handy when the need for medical consultation arises. With a journal, keep track of any development upon using any headache treatment.

Exercise and Diet. In any measure of condition a few modification in lifestyle will be needed. Start on taking basic forms of light exercises that won't hardly rock your head or cause a relapse. Take a ten minute walk or a light jog around your neighborhood and do a few stretching exercises.

Checking Up before Taking Up. Take a regular visit to your doctor for a better knowledge of the new developments in your health. Always consult your doctor before consuming a drug. This is the greatest discipline that one should practice toward full recovery.

Know the Preventive Approach. Amitriptyline is an antidepressant drug that could be taken daily to prevent headache reoccurrence. Spinal manipulation therapies are also effective headache treatment method which keeps the musculoskeletal system of the body in good shape and thus preventing a headache relapse.

Keywords: chiropractic care of headache, headaches, headache remedies, headache treatment, tension headache treatment

Learn more about SpinDistribute Article Distribution System. We also offer a Pro Article Writing Service to everyone who needs premium quality well-researched articles.

SpinDistribute.com Network

Each article you submit at SpinDistribute.com is sent through our innovative Article Distribution System to our network of more than 1840 publishers - about 55% of them are high-quality article directories, 30% of them are niche blogs and 15% of them are other content-rich websites.

To achieve the best possible success we only publish your article to most related websites. This means your article will show up on approximately 640 - 880 most related websites which will give you great SEO results.

We also offer a separate Professional Article Writing Service to everyone who's looking for high quality web content and well researched unique articles.