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The following article was published in our article directory on July 28, 2014.
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Agility Ladder Training program 101: 3 Tried and true Suggestions to Getting the Most Out From Your Agility Workouts

Article Category: Advice

Author Name: Jessie B

While agility ladders seem too handy and are for the most part taken for granted, they offer powerful workouts that can develop your athletic skills and take them to the next level. Agility training is a must for most sport disciplines because it is crucial to acquiring speed, coordination, flexibility and strong reflexes. Today, trainers and coaches are currently discussing whether this kind of agility training tool can increase speed or agility due to the repetitive nature of ladder exercises which may or may not increase reaction time. But what all experts settle on is the agility ladder's indespensible use for warm ups and conditioning that can be crucial for intensive physical training. Here are some expert tips to get the most from your agility ladder practices:.

1. Go Slow.

Tony Reynolds, MS, CSCS, author of, "The Ultimate Agility Ladder Guide", (Progressive Sporting Systems, Inc) recommends that the primary part of your drill should be slow enough to allow you to retain proper form and technique. He also says to take warm ups very seriously - a drill should not be done on "auto pilot" or while you are being distracted by the people around you. If you wish to do a warm up before your ladder drill, you can jog around or use a jump rope to get the blood pumping.

2. Find Your the Rhythm.

As with the case of most agility exercise routines, most people will just go as hastily as they can without making sure if they are doing them adequately. By nature, agility ladder exercises will have a certain rhythym. After you have mastered all the correct footwork, the next step is to learn how to listen to the sound of your feet as you go from one movement to the next. This can help you gauge if you are doing it right. If so, now's the time to test yourself and speed it up.

3. Watch Your Posture.

The National Basketball Conditioning Coaches Association points out agility training should be done with the following correct body position:.

- feet should be apart at a shoulder wide distance.

- hips, ankles, knees are placed in a quarter - squat angle.

- head and shoulders are directed slightly forward.

- hips and ankles are kept in a straight position.

- the center of gravity should be over the feet while keeping the knees and hips flexed.

Its important to note that standing straight up is not recommended because it keeps the body from moving rapidly.

Agility Ladders, when used carefully, can give you terrific conditioning that can help boost your training program. Just do not forget to practice your footwork and technique first and get into the correct posture before going into more advanced drills. Be steady with your training and these reliable workout sessions can make a major difference in your next big game.

Keywords: Agility ladder,agility ladder drills

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