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SpinDistribute.com Article Directory

The following article was published in our article directory on July 21, 2014.
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Taking care of Ankylosing Spondylitis Through Diet And Exercise.

Article Category: Wellness, Fitness and Diet

Author Name: Kris Paul

Certainly not everybody is familiar with Ankylosing Spondylitis, yet chances are a relative or perhaps somebody close to you is impacted by this form of rheumatoid arthritis. I had no idea that this is what I had, even after 20 years of back pain and seeing chiropractors, physiotherapists, acupuncturists, you name it. It took a very wise Chinese acupuncturist to ask me if I had ever heard of A. S, which I had not. I took the blood test for the HLA-B 27 gene, and that returned positive, and just like that I was formally in the A.S club.

I viewed everything I could on the subject and was truly rather shocked at where this can lead, fused spinal cord and in a wheelchair at the worst, and taking care of it with a combo of diet, exercise and medications at the very best. I have read about people putting this into remission and I do think this is actually conceivable and that this is what all of us A.S sufferers need to aim for. Just the undertaking of making a decision to fight this is one of the most valuable things you can do. A positive state of mind is the greatest first step.

From what I have read as well as based on my own experience, the no starch diet plan is an excellent start for all A.S patients. Food really is your medicine, the ancients recognized it and modern medicine understands it, despite the fact that they prefer to write you a prescription for medications due to the fact that healthy food doesn't quite sell as well as drugs. My own personal choice is paleo, and organic and grass-fed meats are definitely preferable but a good clean diet, devoid of processed carbohydrates and sugars will make a big difference to your inflammation. Marks daily apple is a brilliant web site for everything paleo, I strongly recommend checking out everything on there including his podcasts which contain a wealth of information. Once you are really eating a clean diet you can start to exercise, but for me the primary step in that direction is regular stretching.

I appreciate what its like to be in pain just sneezing, to have pain in my hips, neck, lower back, legs and for that pain to randomly shift all over my body, to not be able to sleep as a result of the pain. What I have found is getting into a daily schedule of stretching really helps. Regardless of how little you can stretch, just do some, and keep pressing against it, even if you can only perform neck circles, do some 2 or 3 times a day. For myself I walk as much as I can, even if some days, like today, I'm hobbling, walk through it and then stretch it out at the end. You must stay mobile, you must move. I am incorporating strength and resistance training to my routine in the form of resistance bands. They are one of the best forms of exercise for A.S sufferers because they work all the muscles but at a very light weight, and they provide a good stretch.

Lastly, see a rheumatologist and in the event that you need pain medication, he will prescribe what he thinks is ideal. There are some great injections out there that really work, but very costly. The most important thing is to keep an eye on your inflammation levels (CRP) by blood test, and if they fall to 0-15, that's a sign that your diet and exercise is working, and you can easily reduce your medication. Good luck and contact me if you need any help.

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