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SpinDistribute.com Article Directory

The following article was published in our article directory on July 28, 2014.
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Are Turmeric Supplements Safe to Use?

Article Category: Wellness, Fitness and Diet

Author Name: Lewis West

Turmeric has progressed from just being a spice that is normally used for cooking. Today, it is available in the form of pill and sold as a supplement that claims to have many health benefits. With the rising cases of various illnesses and with the growing consciousness of the present generation towards their health, having a bottle of turmeric supplement at home has become a common sight.

How it Works

The active ingredient in turmeric is called curcumin. According to studies that were done on this substance, experts have discovered that it is a powerful antioxidant and anti-inflammatory agent. Free radicals and inflammation are known as the leading causes of most diseases. Alzheimer's, cancer, arthritis, and depression are just some of these illnesses and curcumin can help prevent them. Curcumin is also good for the brain because it promotes the production of new neurons to counter-act the aging process. It also promotes a healthy digestive system, so even diarrhea, bloating, water retention, and other stomach problems can be resolved by this supplement. Hence, by taking a regular dose of curcumin, users can prevent the occurrence of these diseases and enjoy a long and healthy life.

Is it Safe?

As the old adage says - too much of anything is bad. That is especially true with substances that people put in their body. Hence, it is very important that users follow the suggested dosage of turmeric curcumin to be on the safe side. The ideal daily dose of curcumin is 500mg. Take more than that and side effects may start to manifest.

One of the side effects of a high dose of curcumin is gastrointestinal problem. Although it promotes better stomach health at normal dosages, taking too much has the opposite effect and may lead to dyspepsia, gall problems, GERD, ulcer, and indigestion.

There are also cases of allergic reactions on some users. This is dependent on the person and normally it subsides with continued use of the supplement. Symptoms of an allergic reaction are nausea, upset stomach, and rashes. If this happens, lower the dosage until your body becomes accustomed to the product. If the symptoms persist, it is best to stop using the supplement and consult your doctor for medical advice.

There are certain people who are strictly advised against using curcumin supplement. Pregnant women are on top of the list because curcumin can cause a contraction and put the pregnancy at risk. People who are about to have a surgery are also advised to stop using turmeric at least two months prior to their operation because this supplement can affect the blood's clotting property and result to bleeding. The same goes to those who are on anticoagulants. Taking curcumin will be like doubling your dose. Those with known allergy to turmeric must avoid this too to prevent an anaphylactic reaction.

Generally speaking , curcumin is safe to use as long as you follow the recommended dosage and if you do not belong to the group of people who are advised against it. Just because turmeric is highly beneficial to the health does not mean that users must take more than the suggested number of milligrams each day. The important thing to do is to always consult a doctor for professional advice and to stick to the proper dosage.

Keywords: turmeric curcumin, fish oil omega 3, garcinia cambogia, turmeric, fish oil, garcinia cambogia extract

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