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SpinDistribute.com Article Directory

The following article was published in our article directory on July 24, 2014.
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Top 3 Health Benefits of Turmeric Curcumin Supplement?

Article Category: Lifestyle

Author Name: Lewis West

Many of you must have heard of a supplement known as turmeric curcumin but do not have the slightest idea what it is for and where it came from. The first thing that comes to mind when you hear "turmeric" is that yellow powder that is used as a spice in cooking. It actually came from a plant of the same name, which is a member of the ginger family. This spice has an active ingredient called curcumin and this has been studied to have many health benefits.

However, the amount of curcumin in an ordinary spice is only 3%, so users will hardly feel its effects if they depend on the turmeric powder to get their required daily dose of curcumin. This is why many companies now have processed this powder to increase the concentration of curcumin and it is more popularly known now as turmeric curcumin supplement.

The good thing about turmeric curcumin is that its claims have a scientific basis because they are results of actual studies and researches done in the laboratory. Hence, those who use this supplement can expect to see a real improvement on their health with continuous use. Here are three of the top benefits of turmeric curcumin.

Anti-Inflammatory

Inflammation is often characterized by swelling, redness, and pain. This is actually a sign that the body's immune system is attacking a foreign invader to prevent the bacteria or virus from doing any more harm. However, new studies have shown that, in some cases, inflammation happens even when there is no invader present and if it happens frequently, it can mess up the body's immune system. Turmeric curcumin has an anti-inflammatory property that will fight this from happening so that diseases associated with inflammation, such as heart disease, rheumatism, cancer, and Alzheimer's can be prevented.

Antioxidant

For those who are still not very familiar with antioxidants, these are substances that help heal damaged cells caused by free radicals. Free radicals cannot be entirely avoided because even the human body produces them as by-products of metabolism. However, the amount of free radicals in the body can often be neutralized by the antioxidants that people get from their diets.

The problem starts when a person becomes exposed to too much free radicals that they will slowly damage cells that eventually results to early aging, cancer, and other illnesses. This is why supplements are necessary to prevent these free radicals from doing any harm and turmeric curcumin is known to be a powerful antioxidant .

Brain Health

A hormone called brain-derived neurotrophic factor has been linked to help increase the number of neurons in the brain. As people age, the brain naturally gets old too and as it degenerates, certain diseases can start to manifest such as Alzheimer's and dementia. If the production of neurons is improved, it follows that the brain will become healthier too. Curcumin was found to increase the BDNF in the brain. Therefore, if you want to keep a sharp memory until you grow old and avoid other illnesses, such as depression and dementia, taking this supplement now will be a very wise move.

There are many more benefits in taking turmeric curcumin. The best part is that it is a natural supplement and manufactured in accredited labs, so users do not have to worry about their safety while taking this. Most of all, it is backed by science, making its claims highly reliable.

Keywords: turmeric curcumin, fish oil omega 3, garcinia cambogia, turmeric, fish oil, garcinia cambogia extract

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