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SpinDistribute.com Article Directory

The following article was published in our article directory on July 18, 2014.
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Is Garcinia Cambogia Extract your Ticket to Losing Weight?

Article Category: Wellness, Fitness and Diet

Author Name: Lewis West

Being obese or overweight is such a dilemma. Not only does it affect your self-esteem, you must also be very worried about the state of your health since obesity is a common risk factor among a long list of diseases such as diabetes, heart disorders, and high blood pressure. Although diet and exercise are the main ingredients towards weight loss, this duo does not work on everyone and when people do not see results in their dieting and increased physical activities, they often give up and just surrender to being fat.

That is why turning to weight loss supplements is an understandable thing to do. There is just one catch: the market is now saturated with various weight loss products that it is hard to discern which one actually works. It is not surprising, therefore, that many people doubt the effectiveness of Garcinia Cambogia extract for losing weight.

Garcinia Cambogia extract is a recent breakthrough in the area of weight loss. It has been promoted aggressively in various media platforms and although many are jumping right away into using it, there are still some skeptics out there. To understand it better, here are some things that you need to understand about Garcinia Cambogia extract.

First, Garcinia is actually a fruit that is endemic in Asian and African regions. It has been used for centuries as a food ingredient, adding a sour taste on various recipes. Locals also used it as a medicine to help with digestion.

Later on, it was discovered that Garcinia can help with weight loss. According to studies, it contains a substance known as hydroxycitric acid (HTC), which can effectively suppress appetite and prevent the storage of fat in the body. Hence, the fruit was processed into a pill by deriving the Garcinia Cambogia extract from the rind of the fruit. Now, it is available as a weight loss supplement that is sold in many stores.

As the studies have shown, HTC limits the conversion of carbohydrates to fat by blocking the enzymes that are needed for that process. When you eat a meal, the carbohydrates that you take in will be turned to glucose, which in turn supplies energy to the body. However, if you do not use this energy through exercise, the excess will be stored as fat and that will go on if you continue eating too much without increasing your physical activity. Although using Garcinia Cambogia is not a go-signal for you to binge, it does help in stopping the accumulation of stored fat in the body.

Garcinia Cambogia also suppresses appetite by increasing the levels of serotonin in the brain. This hormone is the one that makes a person feel good and satisfied, thus helps stop cravings and emotional eating.

It must be emphasized, though, that no one can lose weight by solely relying on Garcinia Cambogia extract. It should be treated as an aid to weight loss and not as the only solution. This simply means that anyone who wants to lose weight must still prioritize eating a healthy diet and exercising regularly. By adding Garcinia Cambogia to these key ingredients, one will see significant results faster and, therefore, be more inspired to get on with his or her weight loss program.

Keywords: turmeric curcumin, fish oil omega 3, garcinia cambogia, turmeric, fish oil, garcinia cambogia extract

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