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SpinDistribute.com Article Directory

The following article was published in our article directory on July 15, 2014.
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The Importance of Fish Oil

Article Category: Wellness, Fitness and Diet

Author Name: Lewis West

If you love your sushi and regularly include salmon in your meals, then you probably have a healthy heart and your immune system is functioning at its optimum level. This is because by eating salmon you are getting a good dose of omega-3 fatty acids, which is known to improve heart health and also has anti-inflammatory properties . This briefly describes the importance of fish oil in the diet, which is a good source of omega-3 fatty acids.

Fish oil is harnessed from the tissue of fatty fish and salmon which is known to be very rich in it. Although there are also plant sources of omega-3 fatty acids, those found in them are in the form of alpha linolenic acid or ALA. Unfortunately, there is no strong evidence that ALA is beneficial for heart health or that it is a good anti-inflammatory agent . According to studies done, it has to be converted into eicosapentaenoic acid first or EPA and that conversion happens at a low rate inside the body and is dependent on other factors. This means that not everyone can convert ALA to EPA efficiently inside their bodies and thus cannot reap the good benefits of omega-3 fatty acids. Hence, fish oil is still considered to be the best source.

Unfortunately, not everyone enjoys the privilege of having salmon on their table every day. Location, food preference, and cost are just some of the factors that can hinder a person from enjoying this fatty fish, so pharmaceutical companies have resorted to extracting the fish oil into concentrated form and selling it as a supplement. Now, everyone can simply visit a pharmacy or an online store to get a bottle of omega-3 fatty acids supplement and take the recommended dosage to enjoy its many benefits.

As mentioned above, one of the best-known benefits of omega-3 is that it can lead to a healthy heart. Today, people's diets usually consist of processed foods that contain high amounts of bad cholesterol. Too much consumption of this can lead to blockages in the arteries of the heart that eventually cause heart problems. It is no wonder that today, there is a rising incidence of heart diseases even among young people. One way to combat this is by taking fish oil supplements because the omega-3, which is a good fat, balances the ratio of good to bad fat in the body. This results in reduced risk of getting heart diseases.

Aside from that, omega-3 can also reduce inflammation. Although inflammation is a part of the body's healing process, chronic inflammation can be damaging to the cells and could result to cancer, Alzheimer's, and other illnesses. Substances in the food or in the environment frequently trigger chronic inflammation, and this form of inflammation happens in the cellular level, so people do not notice them and will only later be surprised to find themselves ill. Loading up on fish oil is one way to combat this damaging effect.

Unlike other nutrients, omega-3 is not naturally found in the body. Hence, people have to rely on food sources and supplements to get their healthy dose of this nutrient every day. For convenience, a fish oil supplement is a better choice, thus make sure that you have a bottle of it at home at all times.

Keywords: turmeric curcumin, fish oil omega 3, garcinia cambogia, turmeric, fish oil, garcinia cambogia extract

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