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The following article was published in our article directory on July 12, 2014.
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Being aware of inflammation and steps you can take to lower it.

Article Category: Wellness, Fitness and Diet

Author Name: Kris Paul

Inflammation seems to be without a doubt the new buzzword of this era. Physicians currently acknowledge, that just about every single illness can be traced back to inflammation as its origin. Exactly what is inflammation and also what causes inflammation are what modern medicine is directing its attention to right now, in the hope of solving a few of natures long standing riddles. What we do understand is that inflammation derived illness has only appeared over the last 100 years or so. Phrases like autoimmune were pretty much unheard of in the 1800's and very early 1900's. Therefore back to the issue exactly what is and what causes inflammation? We are able to say that inflammation is the bodies normal response to illness and pain, trauma or stress, its our bodies first responder to these conditions, and its our bodies manner of saying, "we're ready to fight this.".

So even though inflammation is natural and normal, what can often occur is certain parts of our bodies can become inflamed and stay inflamed which at that time becomes chronic inflammation which is definitely not normal. Right now there are several known causes for this with nutrition being at the top of the list. High carb, high sugar, high gluten diets cause chronic inflammation that consequently develop into other diseases. Too much stress, shortage of sleep are also well known causes of inflammation, lack of activity and lack of down time, or just switching off the mobile phone and pc for a while, are also causes of inflammation.

We currently recognize the relationship between autoimmune disorder and poor stomach health. Autoimmune is where the cells of the body mistakingly recognize their own cells as foreign invaders and attack them as in Ankylosing Spondylitis and numerous others. This particular process may be activated by the stomach, which houses most of the immune system, becoming semi permeable and allowing minute parts of undigested material right into the blood stream, causing chronic inflammation. The good news is that the gut can be healed, (search for specific carbohydrate diet SCD on the internet) and repopulated with healthy bacteria using health fermented foods like kefir, kimchi or using probiotic supplements.

Essentially our health is in our own hands, food really is our medicine. Healthy grass fed meat bone broths are one of the best things you can put in your stomach. Eat lots of fruit and vegetables, and stay away from processed carbohydrates and sugars. Get out and exercise, even if its only walking and get adequate sleep every night. Your job is important however your health is more important, its your ultimate asset.

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