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SpinDistribute.com Article Directory

The following article was published in our article directory on July 24, 2014.
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Melatonin and its Health Benefits

Article Category: Wellness, Fitness and Diet

Author Name: Shannon M. King

What is melatonin and what are its physiological functions? It is a hormone naturally produced by our body. It is also produced by plants and animals. This hormone, melatonin, is secreted by the pineal gland; a miniscule endocrine gland located in our brain. The production of this hormone usually happens during night time. The secretion is triggered by darkness, low and dim light and is suppressed by light. Melatonin's most common and widely known physiological function is to regulate our normal sleeping and waking pattern. It also has very good antioxidant properties that protect our body tissues from free radicals. After many medical and scientific studies, melatonin, as a dietary supplement was synthetically produced. This hormone supplement, melatonin, was then successfully introduced to the market. The hormone was developed into diet supplements that can be orally taken in the form of liquid, capsules, and tablets.

What is melatonin deficiency and its health effects? There's melatonin deficiency when the brain is inhibited to produce the hormone because of prolonged sleeplessness or disruption of the body's day/night cycle. Our body's day/night cycle, is also called biorhythm. People who work at night usually do not have well and enough sleep, so they are most likely to have low melatonin level. Low levels of melatonin, according to researches, result to detrimental health issues. Some health problems, commonly resulting from melatonin deficiency, include insomnia, high blood pressure, fatigue, depression, and anxiety. Researches also show that deficiency of melatonin has relation to neurodegenerative disorders or diseases like, Parkinson's, Alzheimer's, Amyotrophic lateral sclerosis (ALS), etc. It can also lead to blood clots, heart attack, and heart arrhythmias. There are also ongoing medical studies supporting the controversial argument that melatonin deficiency is also linked to different types of cancers like breast cancer and prostate cancer.

How to safeguard our health from melatonin deficiency? Due to these many health hazards caused by melatonin deficiency, it is very important to always check our melatonin levels. Always get a good sleep and live healthy. It is good to live a healthy lifestyle and maintain a healthy diet. It is health beneficial if we increase intake of foods, fruits, and vegetables that have traces of melatonin. Dietary supplements, like melatonin, are also a big help because of its many health benefits. Some of the health benefits are: it helps combat insomnia, because the hormone helps to regulate our sleeping pattern. It also neutralizes oxidative damages caused by free-radicals in the body's cells and tissues because of its strong anti-oxidant properties and anti-aging agents. This delays the cell's aging process. It can also work as a preventive treatment to migraine and some other types of headaches.

This hormone, melatonin, has a lot more to give that is why it has widely become a phenomenal dietary supplement. Moreover, consumers are also guaranteed of the safety of this supplement. It is said that melatonin is safe to both adults and children, however, utmost care must always be considered. Consult your physician to identify the right dosage and the medically reasonable duration of usage.

Keywords: melatonin, melatonin 5mg, melatonin 3mg, melatonin time release, melatonin plus

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