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SpinDistribute.com Article Directory

The following article was published in our article directory on June 16, 2014.
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Effortless Weight reduction, Does It Truly Exist?

Article Category: Wellness, Fitness and Diet

Author Name: Kris Paul

I know exactly what you're thinking, judging by the sound of this title, you're expecting an article full of mindless drivel, which has absolutely no connection to what you actually want to know, which is, is there really such a thing as EFFORTLESS WEIGHT-LOSS?

Certainly there is, and I'm intending to tell you about it, but first lets look at specifically what I mean by effortless.

Effortless in this case means, you really don't need to go to a gym 6 days a week but you do have to have mental discipline, you need to make CONSCIOUS choices, which I'm guessing if you are obese and reading through this, that's one of the main things, if not, THE, main thing that you haven't been doing, that is, you've got a practice of eating on auto-pilot.

What I really want to expose you to, is the approach that different food does different things to our bodies, and to make things entirely white and black, every morsel of food that you put in your mouth is actually either assisting you lose weight or making you gain weight.

Here are some food truths that you may not realise.

- processed carbs make you feel more hungry. What? yes its true, the more of these you eat, the more starving you become, so thats why 3 hours after that bowl of cereal, you're hungry once again.

- processed sugars stop you from knowing if you are full or not. You're kidding? Absolutely not, processed sugars switch off the receptor inside our brains that lets us know we are full, so if this is a large aspect of your diet, you aren't ever going to know you're full and will be overindulging constantly.

So supposing that we just begin by removing these 2 foods, the very first thing is that we wont continually be hungry and the 2nd thing is we wont overeat, easy right? effortless right? Lets make a 1 Month dedication today and start off with these 2 aspects, and I assure you serious weight-loss. To be clear I'm talking about these carbs, pasta, pizza, potato, chips, spaghetti, all breads (even whole wheat), breakfast cereals, cakes just about anything with flour in it and these refined sugars, white or brown sugar, soft drinks, sweets, ice cream, chocolate, cakes and biscuits, you know what I'm talking about.

So if you stop consuming these things you are going to experience impressive weight loss, and here are the things you need to replace them with.
Meat, fish, seafood, chicken, beef, and lamb, all fruits and vegetables, nuts and seeds, eggs, and cook everything in olive or coconut oil. Drink just as much water as you like and you will certainly drop 1 to 2 kg each week.

Notice how this 1 Month program has no exercise? Well in case you wish to include just a bit of effort, start off with a 10 min walk everyday, just 10 min for the first week. Then walk 15 minutes a day for the next week and so on until you are walking, just walking, one hour per day. Get your iTunes play list ready, get yourself the apple iphone 5 armband and keep it fun and I promise you success.

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