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The following article was published in our article directory on June 13, 2014.
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Absolutely no Excuses For Neglecting Your Exercise And Nutrition

Article Category: Wellness, Fitness and Diet

Author Name: Kris Paul

We are certainly now at the time in human evolution where we are hearing the words "obesity epidemic" every single day, whether it be right here in the states or New Zealand or almost anywhere throughout the western world. How did we get here is a question we all need to ask ourselves and take responsibility wholeheartedly for the answer.

As mothers and fathers, what we ate when we were youngsters absolutely has really had a considerable impact on exactly what our bodies resemble now, however it doesn't have to be what we feed our children today if we really don't like what we see in the mirror.

Even though it's true that our united states government hasn't exactly helped us with their food recommendations, let's be really straightforward, 6-11 servings of bread per day is just not nutritionally solid advice. As someone who was 25 kg's heavier, what I can absolutely say is, if you are really over weight now, make a decision to do something about it, with your rule being NO excuses.

Anybody that takes the time to do the research just like I did, are going to learn that refined carbs, such as bread, pasta, pastry, or anything with flour in fact makes you even more hungry the more of it you eat, so what I undertook was cut this out completely, except for the very occasional serving of white rice. Next to go was processed sugars, simply giving up my 3 can a day cola pattern, stopped my energy crashes and also cutting out grains and cereals fixed my 20 year old digestion problem.

So exactly what was I left with to eat? Essentially, meat, fish, fruit, eggs, vegetables, nuts together with seeds, and as much pure water as I wanted. It most definitely was a tremendous shock to my body however as I applied the change, my body not only got used to it, but loved me for it in and out. Discipline is crucial and I was determined to drop the weight. I added avocados and almonds as snacks, only cooked in olive oil or coconut oil and the weight began to fall off.

I really began to think about what our ancestors ate and realized what my grandmother said was right," If man made it don't eat it", which in turn the moment you think about it simply means, if it can be found in a packet or a box or a can, it's not real food.

The last step was incorporating the physical exercise, and especially for me once again it was just staying with the mantra of NO excuses. I started with walking and I made a decision that no matter what, everyday I would walk for 1 hour or 10,000 steps. I bought an iPhone 5 armband case and rain or shine I stayed with that commitment, and as time went on I started jogging 2 min and walking 2 minutes till now 4 months later I can run for an hour.

They say strength and resistance training is a must however, since I have a type of arthritis I have opted for swimming 3 times a week. I can undoubtedly see some muscle tone and my cardiovascular fitness has increased dramatically.

It's time for us to undo this obesity epidemic and we are responsible for our own selves and our son or daughters. I feel the only way to do this is make a decision to do something about it and start regardless of what pace you choose to do it at.

Keywords: iPhone 5 armband, iPhone 5 armband for running, sports armband iPhone 5

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