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SpinDistribute.com Article Directory

The following article was published in our article directory on June 14, 2014.
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Getting the Vitamin D3 Your Body Needs

Article Category: Medicines and Remedies

Author Name: Brett Bolwell

There are two ways that you can acquire your daily supply of vitamin D3: through direct exposure to sunlight or by taking supplements. Most of the time , you cannot get the right amount of vitamin D that your body needs from the food you eat.

The human skin can make large amounts of vitamin D3 when bare skin is exposed to the sun's rays. The part of the sun's rays that is not harmful to the skin is referred to as ultraviolet B or UVB. The process happens quickly, which is just around the time it takes for your skin to turn pink and start to burn.

Sun exposure to avoid vitamin D deficiency does not necessarily mean that you need to tan yourself to get the reguired nutrients.

The amount of vitamin D3 you get from sun exposure depends on some factors:

The time of the day - The perfect time is during the middle of the day.

Your location - The closer you are to the equator, the easier your skin can produce the vitamin you need from the sun any time of the year.

Your skin color - Races with pale skins produce the vitamin more quickly than darker ones.

Amount of skin exposed - The more bare skin exposed, the more amount of vitamin your body can produce.

However, it is difficult to get daily exposure to the sun, hence doctors recommend taking supplements to prevent vitamin D deficiency. You have to work with your doctor because vitamin D is fat-soluble, meaning the body finds it difficult to get rid of it if you take excessive dosages.

Experts recommend taking vitamin D3 instead of vitamin D2 since D3 is the type of vitamin D that the body produces as a response to sun exposure, while D2 is not.

There are two forms of supplements that you can take - pills or liquid form. There is a supplement that is making waves today and this is referred to as "America's revolutionary spray vitamins". It offers eight times higher absorption compared to pills.

SprayVit D3 Boost is now on sale at Amazon.com. This safe and effective vitamin spray is made from all-natural ingredients. It is derived from plant sources. There are no harmful artificial flavors and chemicals, so it is safe to use.

Aside from providing you your daily dose of vitamin D, it also effectively boosts your energy to make you last through your numerous activities for the day.

This is a convenient way to take vitamins to avoid vitamin D deficiency. There are people who have a hard time swallowing pills, so this product is perfect for them. To use, you only have to shake it gently and spray four times into the mouth. It works instantly.

Its slim tube makes it easier to carry even in your pocket or purse. It is inexpensive compared to pills or vitamin shots.

With the risk of getting skin cancer and other skin conditions upon excessive exposure to the sun's rays, this vitamin spray product is a better option.

Keywords: vitamin d deficiency vitamin d3

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