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The following article was published in our article directory on June 11, 2014.
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Important Facts that You Need to Know About Vitamin D3

Article Category: Medical Business

Author Name: Brett Bolwell

It is still a long way for health professionals to say that they already have the full understanding of how vitamin D3 works in our body. Despite this fact, they also have gone a long way to say and prove that vitamin D3 helps in our overall health. More than that, vitamin D deficiency vitamin D3 has detrimental effects in our body and many illnesses are associated in lack of this vitamin.

What is Vitamin D3

This vitamin is essential for us to have healthy bones. Doctors were able to establish years ago that it helps in the prevention of the condition called osteomalacia in adults and rickets in children. This illness makes the bone soft, brittle, and thin.

Aside from that, it promotes good health because it helps our heart, lungs, muscles, brain and cells to function well and fight different kinds of infection and heal. Surfacing recent researches show how this vitamin could help in the treatment of many serious health problems. In short, vitamin D3 is a chemical undeniably needed by our body. Therefore, it is frightening to have vitamin D deficiency vitamin D3.

Where We Can Get Vitamin D3

It is a good thing to know that this vitamin is not like the other vitamins. How do they differ? Our body can produce its own supply of vitamin D but only if the condition is met. We have to expose our skin to sunlight for it to produce vitamin D3. Our body cannot produce other vitamins no matter what we do. Take vitamin C for example. We can only get it if we eat fruits and vegetables that are rich in this vitamin like citrus fruits.

It is all thanks to the advancements in science that there are now alternative ways on how we could get sufficient supply of vitamin D3 if exposing ourselves to sunlight proves to be difficult. Experts have developed supplements so we could meet our daily need of vitamin D3. This way, there should be no reason at all for people to have vitamin D deficiency vitamin D3 at all. Supplements come in different forms. People are quite positive with the sprays because they are convenient and could be absorbed by the body 800% more compared to tablets and capsules.

Factors that Affect the Vitamin D3 Production

Different factors affect how much vitamin D3 our body can produce. Exposing ourselves to sunlight at the same time simultaneously does not mean that we could produce the same amount of vitamin D3. The amount of skin that we exposed matters on how much of the vitamin our body could produce. Going out with whole body covered means that you will only be able to manage a minimal production of the vitamin. Also, the color of the skin is another factor. Darker skin color has more melanin that blocks the UV rays of sun meaning, lesser amount of sunlight is able to penetrate in dark-colored skin people.

Known Symptoms for Vitamin D Deficiency Vitamin D3

People who lack in this vitamin do not always have the symptoms. Those who do have signs of vitamin D deficiency vitamin D3 may experience general aches and tiredness. You could experience weakness and pain in the bones. This could lead to having difficulty in moving around. In extreme cases, severe weakness and fatigue occur to the point that they are confined to a wheelchair. Experiencing frequent infections is also an indicator of lack of this vitamin.

Keywords: vitamin d deficiency vitamin d3

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