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SpinDistribute.com Article Directory

The following article was published in our article directory on June 2, 2014.
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Supplementing Health With Garcinia Cambogia

Article Category: Wellness, Fitness and Diet

Author Name: Rory Henning

The garcinia cambognia plant is also known by its local name brindle berry, Sinhala, and Assam fruit, among other names. It is native in Indonesia, widely cultivated across Central Africa and Southeast Asia. It grows best in moist, subtropical forests.

The fruit looks like a small pumpkin. The color ranges from green, red, and sometimes yellow. The color changes depending on the prevailing climate where it grows and at what stage of maturity it is in. It has thin skin with vertical loops.

Uses

The fruit is mainly used in cooking. It is used as an ingredient in the preparation of seafood or fish gravies and curries. Garcinia cambogia is also used as a seasoning or condiment. It can be added to soups or salads for added flavor.

Medical benefits

One of the most popular benefits of taking garcinia cambogia extract is weight loss. Sour fruits have been found to promote health and weight loss by regulating cholesterol levels, promoting digestion and healthy elimination patterns (kidney and colon cleanse).

The fruit of garcinia cambogia is very sour because it contains high levels of a compound called hydroxycitric acid. Not many fruits have this acid but is found abundantly in this one.

Health Benefits

The extract from garcinia cambogia has been proven in multiple studies to be effective in controlling appetite, fat burning, and ensuring weight loss. Other health benefits include:
- Boosts metabolism
- Controls cholesterol levels in the body
- Lowers the risk for diabetes
- Helps the body in dealing with stress
- Helps in building lean muscle mass
- Boosts the immune system
- How it works as weight loss supplements

This herb has been considered as one of the best weight loss supplements. Hydroxycitric acid works by reducing the delay between filling the stomach with food and the brain's recognition of fullness. People tend to eat more than needed because the brain recognizes stomach fullness much later. By supplementing with hydroxycitric acid, the gap is closed, which makes the brain signal satiety as soon as the food enters the stomach. This way, one tends to avoid overeating, because the brain signals fullness much earlier.

Hydroxycitric acid also affects appetite. It increases the levels of serotonin in the body. Increased levels of this neurotransmitter in the body promote weight loss by curbing the sugar cravings and appetite.

The garcinia cambogia extract helps in raising the mood by raising the serotonin levels. This effect is especially beneficial to people who are prone to emotional eating. Most people become obese because of their tendency to eat even if not hungry because it is a means of coping with their emotions. By improving the mood, emotional eating is avoided, hence, preventing obesity.

This supplement is also a very effective fat burner. The acid helps in neutralizing the imbalance that often occurs in the body from the by-products of the metabolic process. This imbalance disrupts the regulation of fat storage and metabolism. Garcinia cambogia extract helps to return the balance for effective fat burning process for energy.

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